How Parkour Works

Parkour Crews & Community

Forrest from Urban Freeflow performs a precision jump for a "Discovery Channel" shoot.
Forrest from Urban Freeflow performs a precision jump for a "Discovery Channel" shoot.
Image courtesy Urban Freeflow

The parkour community not only provides safety but is instrumental in a traceur's growth. Parkour crews hit the city together and participate in what they call "jams" or "sessions," which consist of different drills or games like follow the leader where each traceur does the same move as the one before. Community learning is vital to parkour because it provides an appropriate context for the ability of non-professional traceurs. This takes away the pressure to perform movements outside of one's abilities and minimizes the possibility of injury.

As it stands, parkour is still too new to have any literature printed in book form. Most information is hosted online by parkour organizations and crews around the world. Urban Freeflow is at the center of the global parkour community, always aiming to give back to the discipline and help those pursuing it. Through online message boards, an ample library of Web articles, photos and videos, Urban Freeflow works to provide much needed education to those practicing parkour.

Image courtesy Urban Freeflow

Whether purists like it or not, parkour is in the media and people everywhere are trying it. These people need to be educated. Urban Freeflow runs two academies for parkour training: one is designated for youth (ages 8 to 19) while the other is open to the general public. In what they consider a monumental step forward, as of April 24, 2006, Urban Freeflow teaches an AQA (Assessment and Qualifications Alliance) accredited course on the fundamentals of parkour to schools in the Westminster area of London.

As parkour gains media exposure through advertising, films and television, commercialization is inevitable. Only time will tell what the future holds for it, but one thing's for sure: parkour will always be what you make of it.

For more information on parkour, check out the links on the following page.


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More Great Links


  • Belle, David, et al. "David Belle." April 19, 2006.
  • Brumback, Kate. "Americans Jump, Roll and Leap Into 'Parkour.' April 19, 2006.
  • Edwardes, Dan. "History: The Birth of (a) Movement." April 19, 2006.
  • Edwardes, Dan. "Competition and Freestyle Parkour: Guilty Until Proven Innocent?" April 19, 2006.
  • Edwardes, Dan. "Georges Hébert and the Natural Method of Physical Culture."
  • Ez, Urban Freeflow. "Sébastien Foucan Interview." April 19, 2006.
  • Feraess. "The Benefits of Parkour." April 19, 2006.
  • Gleyse, Jacques. (2001) "The Body and the Metaphors of the Engine." Université de Montpellier III.
  • "Raymond Belle, David's Father." Originally in "Allo Dix-Huit."
  • Urban Freeflow. "Fundamentals." April 24, 2006