Lots More Information
- Top 5 Ways to Improve Running Form
- How the Ironman Works
- How Exercise Works
- How Mental Triathlon Training Works
- How Running Stride Works
- How Triathlon Clubs Work
- How Triathlon Coaches Work
- How Triathlon Training for Beginners Works
- How to Avoid Overtraining in Running
- Myofascial Release
- Are triathlons safe?
- What is a physical therapist?
- Which massage is right for me?
- How long is an Ironman Triathlon?
- Clark, Michael and Russell, Alan. "Self-Myofascial Release Techniques." Perform Better. (Sept. 12, 2010)http://www.performbetter.com/catalog/matriarch/MultiPiecePage.asp_Q_PageID_E_91_A_PageName_E_ArticleMyofacialRelease
- Ivanic, Curb. "Myofascial Release Techniques." Canadian Running. Feb. 18, 2010. (Sept. 12, 2010)http://runningmagazine.ca/2010/02/sections/health-nutrition/body-work/injuries-limber-up-myofascial-release-techniques/
- MassageHealthTherapy.com. "Myofascial Release." (Sept. 12, 2010)http://www.massagehealththerapy.com/massage-techniques/myofascial-release.html
- MyofascialRelease.com. "Myofascial Release: Definition." (Sept. 12, 2010)http://www.myofascialrelease.com/fascia_massage/public/whatis_myofascial_release.asp