Can myofascial release benefit runners?


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  • Clark, Michael and Russell, Alan. "Self-Myofascial Release Techniques." Perform Better. (Sept. 12, 2010)http://www.performbetter.com/catalog/matriarch/MultiPiecePage.asp_Q_PageID_E_91_A_PageName_E_ArticleMyofacialRelease
  • Ivanic, Curb. "Myofascial Release Techniques." Canadian Running. Feb. 18, 2010. (Sept. 12, 2010)http://runningmagazine.ca/2010/02/sections/health-nutrition/body-work/injuries-limber-up-myofascial-release-techniques/
  • MassageHealthTherapy.com. "Myofascial Release." (Sept. 12, 2010)http://www.massagehealththerapy.com/massage-techniques/myofascial-release.html
  • MyofascialRelease.com. "Myofascial Release: Definition." (Sept. 12, 2010)http://www.myofascialrelease.com/fascia_massage/public/whatis_myofascial_release.asp