How is mashing different from spinning?


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Sources

  • Armijo, Vic. "The Complete Idiot's Guide to Cycling." Alpha Books, 1999. (Sept. 2, 2010)http://books.google.com/books?id=aNCAI3Bz274C
  • Cheung, Stephen. "Optimal Cadence: What's Right for You?" Active.com. (Sept. 2, 2010)http://www.active.com/page14481.aspx
  • Williamson, Derick. "3 Supercharged Early-Season Cycling Workouts." Active.com. (Sept. 2, 2010)http://www.active.com/triathlon/Articles/Three_supercharged_early-season_cycling_workouts.htm