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How Low Intensity Triathlon Training Works

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  • Fitzgerald, Matt. "Complete Triathlon Book." New York: Warner Books, 2003.
  • Fitzgerald, Matt. "Crank It Up: Inject Some Intensity to Avoid Becoming a One-Speed Triathlete." Triathlete Magazine. March 18, 2010. (Sept. 2, 2010)
    http://triathlon.competitor.com/2010/03/training/crank-it-up-inject-some-intensity-to-avoid-becoming-a-one-speed-triathlete_7691
  • Fitzgerald, Matt. "Easy Does It." Triathlete Magazine. Dec. 10, 2009. (Sept. 2, 2010)
    http://running.competitor.com/2009/12/training/easy-does-it_7197
  • Fitzgerald, Matt. "Jumping In: Obeying the Hard-Easy Rule." Triathlete Magazine. March 10, 2010. (Sept. 2, 2010)
    http://triathlon.competitor.com/2010/03/training/jumping-in-obeying-the-hard-easy-rule_7495
  • Fitzgerald, Matt. "Jumping In: Training at Various Intensity Levels." Triathlete Magazine. March 8, 2010. (Sept. 2, 2010)
    http://triathlon.competitor.com/2010/03/training/jumping-in-training-at-various-intensity-levels_7428
  • Frediani, Paul and William Smith. "TriPower." Long Island City, NY: Hatherleigh Press, 2007.
  • Jonas, Steven. "Triathloning for Ordinary Mortals." New York: W.W. Norton & Company, 2006.
  • Metzl, Jordan D. "Avoid Overuse Injury by Staying Within Your Limits." June 20, 2009. (Sept. 2, 2010)
    http://triathlon.competitor.com/2009/06/training/avoid-overuse-injury-by-staying-within-your-limits_1989
  • Murphy, T.J. "Guide to Finishing Your First Triathlon." New York: Sky Horse Publishing, 2008.

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