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How to Improve Pedaling Efficiency

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  • Bernhardt, Gale. "Weight Room or No Weight Room." Active.com. (July 30, 2010)http://www.active.com/triathlon/Articles/Weight_Room_or_No_Weight_Room_.htm
  • Cassu, Mickey, and Norman, Jason. "Achieve a Smooth Pedal Stroke." USA Triathlon. (July 30, 2010)http://www.usatriathlon.org/resources/multisport-zone/multisport-lab/achieve-a-smooth-pedal-stroke
  • Chapple, Thomas. "Try These Drills to Improve Your Pedaling Efficiency." Active.com. (July 30, 2010)http://www.active.com/cycling/Articles/Try_these_drills_to_improve_your_pedaling_efficiency.htm
  • Coyle, Edward F. "Improved muscular efficiency displayed as Tour de France champion matures." Journal of Applied Physiology. March 2005. (July 30, 2010)http://jap.physiology.org/cgi/content/full/98/6/2191
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  • Lyman, Al. "Indoor Trainer 'Skill Drills' for Improved Pedaling." Trifuel. (July 30, 2010)http://www.trifuel.com/training/bike/indoor-trainer-skill-drills-for-improved-pedaling
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