Triathlon bike training can be a lot of fun if done the right way. However, it is also a difficult process that should not be taken lightly. In this section you'll find articles about the different ways of triathlon bike training.
Whether you're a professional athlete, recreational cyclist or kid on a bike, no one likes riding a bicycle in rain, snow or blistering heat. Stationary bikes don't help with training, so what can you do to keep your cycling skills sharp indoors?
Cyclists know more than anyone the importance of efficiency. They strive to make their bike an extension of their own body -- and focusing on cadence, or the speed at which you pedal, is an important factor in performance.
If you're an avid biker, chances are you're going to get caught in the rain a couple of times. Despite getting wet and muddy, some cyclists actually like the exhilaration of getting caught in the rain -- but the extra challenges involved call for even more caution.
You know the expression "it's like riding a bike?" It means once you've learned how to do something, it's hard to ever forget. Unfortunately, the same goes for bad cycling habits. What's mashing, and why do training coaches frown upon it?
You've probably seen them on the road -- packs of cyclists speeding past as you sit in traffic. They're astonishingly close together, they're dressed in tight-fitting regalia, and they're usually accompanied by choruses of ringing bells.
While we're not all genetically predisposed for greatness on hill climbs, they are a fact of life for cyclists everywhere. So how can you improve your hill climbing skills? Do you need strength, agility or both?
Slow and steady might win the race, but speed and endurance are the perfect teammates in the world of competitive cycling. By learning to pedal more efficiently, you'll get the most out of each rotation.
You're out for a nice bike ride when a challenging hill appears on the horizon. Some say it's easier to stand and power up the incline; others contend you're better off to stay seated and maintain a constant rhythm. Which strategy is best for you?