Triathlons

Triathlons aren't just long races; they are a test of an athlete's drive and endurance. Once a person completes a triathlon, it usually sparks an obsession.

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How Triathlon Training in the Heat Works

As you might expect, a triathlete has to be in great shape. But even someone in excellent physical condition has to spend weeks training for a competition. What if the weather doesn't cooperate?

How Triathlon Training Nutrition Works

Deciding to run a triathlon, whether it's the sprint version or a full-fledged Ironman, is a major commitment. Making sure your body gets the right combination of carbohydrates, protein, vitamins and hydration can mean the difference between a successful race and a painful ordeal.

How VO2 Max Works

Some athletes try to improve their performance by determining their maximal oxygen consumption, or VO2 max. How do you find this out, and what does this number really mean?

How Yoga for Triathletes Works

Yoga for triathletes pushes a combination of strength, flexibility and concentration into its routines. The idea is to build up the core muscle groups. Are you using yoga to prepare for the next competition?

Is treadmill running beneficial for triathletes?

Though it takes dedication and endurance to finish a triathlon -- a race consisting of swimming, cycling and running segments -- there seems to be no single path to success. Does running in place on a treadmill help or hinder your racing dreams?

Should I stand or sit when riding uphill?

You're out for a nice bike ride when a challenging hill appears on the horizon. Some say it's easier to stand and power up the incline; others contend you're better off to stay seated and maintain a constant rhythm. Which strategy is best for you?

What are average triathlon times?

In a sport with so many variations, is there a way to find out what's the average time for finishing a triathlon? Let's investigate.

What are the NSAIDs risks for triathletes?

In a quick-fix society, the idea of taking a pill to make a problem go away seems very appealing. But for athletes who participate in endurance sports, harmless-seeming over-the-counter pain relievers can cause quite a bit of damage.

What are the age groups in triathlons?

Weekend warriors come in all shapes and sizes, and middle-aged Americans sick of sitting at a desk all week are signing up for triathlons in droves. What's surprising? So are their kids!

What are the various triathlon distances?

Most of us have heard of the Ironman Triathlon. But that's not the only version of the sport. There are actually several types of triathlons encompassing various distances and even sports beyond swimming, running and biking.

What is pedal float?

In the world of cycling, not everyone agrees on pedal float. Some want more of it; others prefer less. What is it? We're not talking about tiptoeing through the tulips.

What is the history of triathlons?

Only a handful of people participated in the very first triathlon, but it didn't take long for this young sport to take off in popularity. What's the story behind the triathlon?

Why do swimmers shave their bodies?

It may seem hard to believe that something as menial as arm or leg hair can slow you down in the water. Is this simply the stuff of superstition? Or is there something to this ritual?

Why is certain gear not permitted in some triathlons?

Athletes play to win. But the very best ones also play fairly. In triathlons, certain gear is out of the question -- and it's all in the name of safety and good sportsmanship.


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