Triathlons aren't just long races; they are a test of an athlete's drive and endurance. Once a person completes a triathlon, it usually sparks an obsession.
Whether you're a seasoned triathlon veteran or just someone considering testing your swimming, cycling and running skills for the first time, the help of a coach can help improve your performance. But finding the right mentor takes more effort than randomly selecting someone from the phone book.
Just as different types of cars have different fuel needs, triathletes have different nutritional requirements from the rest of the population. How many protein bars, energy gels and calorie-heavy meals do triathletes need to pack into their training program?
Triathlons are unparalleled endurance tests. Because they're so competitive and physically punishing, the governing bodies of the sport have implemented strict and detailed rules to ensure the enjoyment and safety of everyone involved.
Most triathletes, before getting obsessed with the competition, start out as runners. But from the sprint distance triathlon to the ultimate Ironman, there are several different ways to train for the running section.
Think you have what it takes to compete in a triathlon? Chances are you do, but before signing up for the next available race, you'll want to be adequately prepared for the challenge ahead.
Triathlons are an intense physical and mental test for athletes. They challenge an athlete's strength, endurance and discipline. But is it possible to get a good triathlon workout in the cold?
As you might expect, a triathlete has to be in great shape. But even someone in excellent physical condition has to spend weeks training for a competition. What if the weather doesn't cooperate?
Deciding to run a triathlon, whether it's the sprint version or a full-fledged Ironman, is a major commitment. Making sure your body gets the right combination of carbohydrates, protein, vitamins and hydration can mean the difference between a successful race and a painful ordeal.
Some athletes try to improve their performance by determining their maximal oxygen consumption, or VO2 max. How do you find this out, and what does this number really mean?
Yoga for triathletes pushes a combination of strength, flexibility and concentration into its routines. The idea is to build up the core muscle groups. Are you using yoga to prepare for the next competition?
Though it takes dedication and endurance to finish a triathlon -- a race consisting of swimming, cycling and running segments -- there seems to be no single path to success. Does running in place on a treadmill help or hinder your racing dreams?
You're out for a nice bike ride when a challenging hill appears on the horizon. Some say it's easier to stand and power up the incline; others contend you're better off to stay seated and maintain a constant rhythm. Which strategy is best for you?
In a sport with so many variations, is there a way to find out what's the average time for finishing a triathlon? Let's investigate.
In a quick-fix society, the idea of taking a pill to make a problem go away seems very appealing. But for athletes who participate in endurance sports, harmless-seeming over-the-counter pain relievers can cause quite a bit of damage.
Weekend warriors come in all shapes and sizes, and middle-aged Americans sick of sitting at a desk all week are signing up for triathlons in droves. What's surprising? So are their kids!
Most of us have heard of the Ironman Triathlon. But that's not the only version of the sport. There are actually several types of triathlons encompassing various distances and even sports beyond swimming, running and biking.
In the world of cycling, not everyone agrees on pedal float. Some want more of it; others prefer less. What is it? We're not talking about tiptoeing through the tulips.
Only a handful of people participated in the very first triathlon, but it didn't take long for this young sport to take off in popularity. What's the story behind the triathlon?
It may seem hard to believe that something as menial as arm or leg hair can slow you down in the water. Is this simply the stuff of superstition? Or is there something to this ritual?
Athletes play to win. But the very best ones also play fairly. In triathlons, certain gear is out of the question -- and it's all in the name of safety and good sportsmanship.
Being an outstanding athlete is essential for competing in a triathlon, but being good at math doesn't hurt either. It's a needed skill for figuring out where you rank in this competitive sport.
If you read the headlines, a triathlon might seem like a death sentence. Titles like "Sudden Death Risk Looms in Triathlons" might catch your eye, especially if you just unwittingly signed up for the big race. Is it safe to compete in a triathlon, or do you risk horrible accidents, heart failure and drowning?
If pain has ever kept you sidelined, maybe you just need to roll with it. Whether your tension requires professional attention or one of those foam rollers you see at the store, getting the body's connective tissue to loosen up could be just what you need.
Whether you're a professional athlete, recreational cyclist or kid on a bike, no one likes riding a bicycle in rain, snow or blistering heat. Stationary bikes don't help with training, so what can you do to keep your cycling skills sharp indoors?
Cyclists know more than anyone the importance of efficiency. They strive to make their bike an extension of their own body -- and focusing on cadence, or the speed at which you pedal, is an important factor in performance.
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