How Turnover Drills Work


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Sources

  • Active Trainer. "Training Document: Acceleration-Glider Drills." (July 1, 2010)http://www.active.com/images/activeTrainer/e775dc5a-4738-45ee-bad7-719f45bc618dAccel_Glide_Drill.pdf
  • Pfitzinger, Peter. "Improving Your Stride Rate." Running Times Magazine. September 2006. (July 1, 2010)http://runningtimes.com/Print.aspx?articleID=8732
  • Ross, Ryan. USA Triathlon Level 2 Certified Coach, Perception Multisport. Personal interview. July 7, 2010.
  • Runners World. "Pick Up the Beat." February 1998. (July 1, 2010)http://www.jeffgalloway.com/resources/rw_archives/feb_1998.html
  • Running Injury Free. "Speed Training for Runners." (July 1, 2010)http://runninginjuryfree.org/2008/09/speed-training.html

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