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How to Train for Your First 10K

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Sources

  • Clark, Josh. "The 10K." CoolRunning.com. (July 16, 2010)
    http://www.coolrunning.com/engine/2/2_4/145.shtml
  • Higdon, Hal. "10K Training." Halhigdon.com. (July 16, 2010)
    http://www.halhigdon.com/10ktraining/10kintro.htm
  • IndiaServer.com. "10,000 Meter Sprint for Men." (July 16, 2010)
    http://olympics.india-server.com/track-field/10000m-sprint-men.html
  • MarathonRookie.com. "10K Training." (July 16, 2010)
    http://www.marathonrookie.com/10k-training.html
  • Morris, Rick. "Easy First 10K - A Training Program for New Runners." (July 16, 2010)
    http://www.runningplanet.com/training/easy-10K-training-program.html
  • Ramsak, Bob. "Kogo Breaks World 10KM Record in Brussum." IAAF.org. (July 16, 2010)
    http://www.iaaf.org/news/kind=100/newsid=49996.html
  • Rennie, Doug. "Your Ultimate 10K Plan." RunnersWorld.com. July 2004. (July 16, 2010)
    http://www.runnersworld.com/article/0,7120,s6-238-244-259-1117-0,00.html
  • Sports-Fitness-Advisor.com. "Advanced 10K Training Program." (July 16, 2010)
    http://www.sport-fitness-advisor.com/10k-training.html

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