How Swim Workouts for Runners Work


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  • American Council on Exercise. "Beat the Heat Before it Beats You"http://www.acefitness.org/fitfacts/fitfacts_display.aspx?itemid=2646
  • Aquajogger. "Water Running Handbook"http://www.aquajogger.com/blog/?page_id=375
  • Barker, Jill. "Cool down your workout by taking it to the pool." National Post. July 7, 2010http://www.nationalpost.com/life/Cool+down+your+workout+taking+pool/3246380/story.html
  • Bloom, Marc. "Water Workouts" MarcBloomRunning.com.http://www.theharrier.com/marcbloomrunning/trn/waterworkouts.php
  • Burfoot, Amby. Runner's World Complete Book of Beginning Running. Rodale, Inc. 1997http://books.google.com/books?id=1la44Rtm4Q8C&pg=PA233&lpg=PA233&dq=pool+exercises+for+runners&source=bl&ots=eQPpjnWpzv&sig=s7Zxg4VvoCEiKcr7NfAH9Go6IA4&hl=en&ei=uRMvTOLmBMOblgeIq83yCA&sa=X&oi=book_result&ct=result&resnum=9&ved=0CDsQ6AEwCA#v=onepage&q=pool%20exercises%20for%20runners&f=false
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  • Wischnia, Bob and Bloom, Marc. "Head for the Pool." Runner's World. September 5, 2003http://www.runnersworld.com/article/0,7120,s6-238-263-266-5536-0,00.html