Strength training for runners is extremely important. Not only does it help improve your overall fitness, it also helps you run faster and for longer periods of time. Check out these great guides to strength training for runners.
Gone are the days that strength training was only for bodybuilding. Buff, macho men "maxing out" on free weights have been replaced with health nuts lifting weights to stay fit. But does strength training actually help your heart and lungs?
Late-night infomercials advertising ab-strengthening rockers, loungers and workout DVDs insist that all you need are six-pack abs. But core strength training for runners goes beyond sculpting a washboard stomach. What can a strong core do for you?
Runners normally train by, well, running. You need strong legs and lungs to run well, but what about your back, chest and abs? Pilates strengthens those areas and improves endurance as well. Just one workout a week will make a huge difference.