Prev Next  

Advertisement

How Running Ladders Work

Lots More Information

Related Articles

Sources:

  • Associated Press. "Stanerra of Ireland First in Japan Cup." Nov.28, 1983. (Aug. 29, 2010).http://www.nytimes.com/1983/11/28/sports/stanerra-of-ireland-first-in-japan-cup.html
  • Brown, Vic. Assistant Coach, Boston Performance Coaching. Personal interview. Aug. 23, 2010.
  • Derderian, Tom. Coach, Greater Boston Track Club. Personal interview. Aug.25, 2010.
  • Gambaccini, Peter. "A Brief Chat with Shalane Flanagan." Runner's World. Dec. 11, 2009. (Aug. 21, 2010).http://racingnews.runnersworld.com/2009/12/a-brief-chat-with-shalane-flanagan.html/comment-page-1
  • Hudson, Brad. "Run Faster: From the 5K to the Marathon." Broadway Books. 2008.
  • Ivers, Tom. "The Bowed Tendon Book." 1994. (8/28/2010).http://books.google.com/books?id=_GLssq6MHkQC&pg=PA181&dq=ladder+workout&hl=en&ei=HFB5TIvQDMP6lwfKrb3rCw&sa=X&oi=book_result&ct=result&resnum=1&ved=0CDUQ6AEwAA#v=onepage&q=ladder&f=false
  • Jaret, Peter. "A Healthy Mix of Rest and Motion." The New York Times. May 3, 2007. (Aug. 25, 2010).http://www.nytimes.com/2007/05/03/fashion/03Fitness.html
  • MacNeill, Ian. "The Beginning Runner's Handbook." Greystone Books. 1999.
  • Marathon Nation. "Top Three Tips for Marathon Training Variety (& New iPhone App)." Aug.25, 2010.http://www.marathonnation.us
  • Mora, John. "Triathlon Workout Planner." Human Kinetics. 2006. (Aug. 25, 2010).http://books.google.com/books?id=Km8AmjA1c94C&pg=PA47&dq=running+ladders&hl=en&ei=bvNzTNXDHIeonQef97G7CQ&sa=X&oi=book_result&ct=result&resnum=4&ved=0CDwQ6AEwAw#v=onepage&q=running%20ladders&f=false
  • Rodgers, Bill. Douglas, Scott. "The Complete Idiot's Guide to Running. Second Edition." Alpha Books. 2003. (Aug. 25, 2010).http://books.google.com/books?id=EHt74S4I9N8C&pg=PA229&dq=running+ladders&hl=en&ei=bvNzTNXDHIeonQef97G7CQ&sa=X&oi=book_result&ct=result&resnum=5&ved=0CEIQ6AEwBA#v=onepage&q=running%20ladders&f=false
  • Runner's Resource, The. "Track Interval Workouts for Runners." (Aug. 21, 2010).http://www.runners-resource.com/interval.html
  • Runner's World. "The Rookie Marathon Training Plan." June 7, 2007. (Aug. 23, 2010)http://www.runnersworld.com/article/1,7124,s6-238-244-255-11937-0,00.html
  • Sandrock, Michael. "Running Tough: 75 Challenging Training Runs." Human Kinetics. 2001.
  • Time-to-Run. "The Definition of Fartlek." (Sept. 7, 2010.)http://www.time-to-run.com/training/methods/fartlek/definition.htm

Advertisement

Advertisement

Advertisement

Advertisement

Advertisement

Advertisement


Advertisement


Recommended

Advertisement

Advertisement