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How Plyometrics Works

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Sources

  • Baggett, Kelly. "Plyometric Training for the Upper Body." BodyBuilding.com. (Accessed Aug. 18, 2010.)http://www.bodybuilding.com/fun/kelly7.htm
  • Cooper, Bob. "Get a Jump On It." Runner's World. August 2004. (Accessed Aug. 14, 2010)http://runnersworld.com/article/0,7120,s6-238-263--7173-2-1-2,00.html
  • McNelly, Edward and Sandler, David. Power Plyometrics: The Complete Program. Meyer and Meyer Sport. 2007.
  • Mac, Brian. "Plyometrics: Exercises and Program Planning." BrianMac.Co.Uk. June 23, 2010. (Accessed Aug. 20, 2010)http://www.brianmac.co.uk/plymo.htm
  • National Strength and Condition Association. "Position Statement: Plyometric Exercises." (Accessed Aug. 19, 2010)http://www.nsca-lift.org/Publications/PLYOforweb.pdf
  • Pire, Neal. Plyometrics For Athlets at All Levels. Ulysses Press. 2006.
  • Radcliffe, James Christopher and Farentinos, Robert C. High-Powered Plyometrics. Human Kinetics. 1999.
  • Seese, "Plyometrics in the Pool." Coachr.org. (Accessed Aug. 23, 2010)http://www.coachr.org/plyometrics_in_the_pool.htm

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