Running motivation can be lost pretty easily. If you ask most people, they'll say that staying on the couch sounds better than going running. But running motivation can be practiced and reinforced with a little bit of effort.
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First-time and even experienced marathon runners know it all too well: the feeling that hits around mile 20 when your legs begin to give way and you feel as if you would die if you moved another step. What's going on here, and what can you do to avoid it?
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Running is often a lonely sport, but it doesn't have to be. How do you find the right group of fitness-minded people to make the miles fly by?
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If you're a runner, training just means that you run every day, right? Well, not really. Most of us have strengths and weaknesses, and finding out what they are doesn't come easy. That's where keeping a running log comes in. But how does that work?
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