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How Lactate Threshold Training Works

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  • Burke, Edmund R. "It's Not About the Lactic Acid: Why You're Still Sore After Yesterday's Ride." Active.com. (Sept. 6, 2010.)http://www.active.com/page17564.aspx
  • Dalleck, Lance and Len Kravitz. "Optimize Endurance Training." Idea Health and Fitness Association. January 2003. (Sept. 7, 2010) http://www.ideafit.com/fitness-library/optimizeendurancetraining
  • Eyestone, Ed. "How to Push Past Your Lactic Acid Limits." Active.com. (Sept. 7, 2010.)http://www.active.com/running/Articles/How_to_Push_Past_Your_Lactic_Acid_Limits.htm
  • Kolata, Gina. "Lactic Acid Is Not Muscles' Foe, It's Fuel." The New York Times. May 16, 2006. (Sept. 5, 2010)http://www.nytimes.com/2006/05/16/health/nutrition/16run.html
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  • Westerblad, Håkan, David G. Allen and Jan Lännergren. "Muscle Fatigue: Lactic Acid or Inorganic Phosphate the Major Cause?" News in Physiological Sciences, Vol. 17, No. 1, 17-21, February 2002. (Sept. 5, 2010) http://physiologyonline.physiology.org/cgi/content/full/17/1/17#SEC3

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