How Interval Training Works


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  • Associated Press. "Interval training can cut exercise hours sharply." MSNBC. Feb. 25, 2010 (July 3, 2010).http://www.msnbc.msn.com/id/35581793/
  • Aubrey, Allison. "Interval Training: Good Exercise for All Ages." NPR. Aug. 24, 2009. (July 3, 2010).http://www.npr.org/templates/story/story.php?storyId=112069354
  • Burgomaster, Kirsten, Scott Hughes, George Heigenhauser, Suzanne Bradwell, Martin Gibala. "Six Sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans." Journal of Applied Physiology. Feb. 10, 2005. (July 4, 2010).http://jap.physiology.org/cgi/content/full/98/6/1985
  • Jaret, Peter. "A Healthy Mix of Rest and Motion." New York Times. May 3, 2007. (July 3, 2010).http://www.nytimes.com/2007/05/03/fashion/03Fitness.html?_r=1
  • Mayo Clinic. "Interval Training: Can it boost your calorie burning power?" Mayoclinic. Feb. 6, 2010. (July 3, 2010).http://www.mayoclinic.com/health/interval-training/SM00110
  • Men's Health. "Plan Your Cardio Workout." Men's Health. (July 4, 2010).http://www.menshealth.com/men/fitness/cardio-activities/interval-training-workouts/article/882a99edbbbd201099edbbbd2010cfe793cd
  • Paddock, Catherine. "Short Term High-Intensity Interval Training (HIIT) As Effective As Moderate Long Term Endurance Exercise, Study." March 12, 2010. (July 4, 2010).http://www.medicalnewstoday.com/articles/182165.php
  • Reynolds, Gretchen. "Stretching: The Truth." New York Times. Oct. 31, 2008. (July 4, 2010).http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html
  • Reynolds, Gretchen. "Can You Get Fit In Six Minutes a Week?" June 24, 2009. (July 7, 2010).http://well.blogs.nytimes.com/2009/06/24/can-you-get-fit-in-six-minutes-a-week/
  • Sciencedaily. "High-Intensity Interval Training is Time-Efficient and Effective, Study Suggests." ScienceDaily. Mar. 12, 2010. (July 3, 2010)http://www.sciencedaily.com/releases/2010/03/100311123639.htm
  • Smith, Mark PhD. "Sprinter Interval Training." March 2008. (July 4, 2010).http://www.xiser.com/store/pdf/Sprint_Interval_Training.pdf
  • Sorgen, Carol. "Take a Shortcut to Fitness With Circuit Training." WebMD. June 22, 2005. (July 3, 2010).http://www.webmd.com/fitness-exercise/guide/take-shortcut-fitness-circuit-training
  • Van Dusen, Allison. "Ten Ways to Get More Out of Your Workout." Oct. 20, 2008. (July 7, 2010).http://www.forbes.com/2008/10/20/exercise-workout-shorter-forbeslife-cx_avd_1020health.html
  • WebMD. "Benefits of Interval Training." WebMD. (July 3, 2010).http://www.webmd.com/video/benefits-interval-training
  • WebMD. "Sore muscles? Don't stop exercising." WebMD. (July 7, 2010).http://www.webmd.com/fitness-exercise/guide/sore-muscles-keep-exercising
  • Wisløff, Ulrik PhD, et al. "Superior Cardiovascular Effect of Aerobic Interval Training Versus Moderate Continuous Training in Heart Failure Patients." March 30, 2007. (July 4, 2010).http://circ.ahajournals.org/cgi/content/full/115/24/3086

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