How Intermediate 10K Training Works

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Sources

• Extreme Fitness Now. "Intermediate 10K Training." Extreme-Fitness-Now.com. (July 7, 2010).
  http://www.extreme-fitness-now.com/intermediate-10K-training.html
• Galloway, Jeff. "Galloway's 5K and 10K Running." Meyer & Meyer Verlag, 2007. (July 7, 2010).
  http://books.google.com/books?id=EFRwv3WhdjMC
• JeffGalloway.com. "5K/10K Training." JeffGalloway.com. (July 7, 2010).
  http://www.jeffgalloway.com/training/5k.html#10k
• Higdon, Hal. "10-K Training: Intermediate." HalHigdon.com. 2002. (July 7, 2010).
  http://www.halhigdon.com/10ktraining/10kinter.htm
• Higdon, Hal. "How to Train." Rodale Press Inc., 1997.