Running form affects your speed, endurance and health. Bad form can slow you down and even lead to running injuries. Check out this section to find great articles on proper running form.
Top 10 Training Tips for a 5k
How Advanced 5K Training Works
How Intermediate 5K Training Works
Top 10 Training Tips for a 10K
How Advanced 10K Training Works
Top 10 Marathon Training Tips
How Advanced Marathon Training Works
How Intermediate Marathon Training Works
10 Tips for Maintaining Your Motivation to Run
5 Tips for Motivation to Start Running
How Hitting the Wall Works
How Bungee Speed Training Works
How Circuit Training Works
How Hill Training Works
Does strength training help your heart and lungs?
How Ab Workouts for Runners Work
How Core Strength Training for Runners Works
You've got your running shorts on, your music playlist queued up, your water bottle filled to the brim -- it's time for a run, right? What's that, no shoes? A small but dedicated group of runners choose to train without footwear. Is barefoot running safe?