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How Circuit Training Works

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  • Dwyer, Kelly Pate. "Circuit Training: With Video." Runner's World. June 19, 2007. (June 30, 2010).http://www.runnersworld.com/article/1,7124,s6-238-263-266-11953-0,00.html
  • Eyestone, Ed. "How to Improve Your VO2 Max." Runner's World. Jan. 9, 2008. (July 15, 2010)http://www.runnersworld.com/article/0,7120,s6-238-244--12408-0,00.html
  • Hunt, Nicole. "Running-Specific Circuit Drills." Running Times. March 2009. (June 30, 2010).http://runningtimes.com/Article.aspx?ArticleID=15738
  • Kopf, Samantha. "Circuit Training Basics and Benefits." FitDay.com (June 30, 2010).http://www.fitday.com/fitness-articles/fitness/body-building/circuit-training-basics-and-benefits.html
  • Mayo Clinic. "Interval training: Can it boost your calorie-burning power?" Feb 6, 2010. (June 30, 2010).http://www.mayoclinic.com/health/interval-training/SM00110
  • Morris, Rick. "10K Circuit Training Workout." RunningPlanet.com. 2010. (June 30, 2010).http://www.runningplanet.com/training/10K-circuit-workout.html
  • Morris, Rick. "5K Circuit Training." RunningPlanet.com 2010. (June 30, 2010).http://www.runningplanet.com/training/5K-circuit-training-workout.html
  • Morris, Rick. "Weight Loss Circuit Training Workout." RunningPlanet.com 2010. (June 30, 2010).http://www.runningplanet.com/training/weight-loss-circuit-training-workout.html
  • National Osteoporosis Foundation (NOF). "Prevention: Exercise for Healthy Bones." (July 15, 2010)http://www.nof.org/prevention/exercise.htm
  • O'Kelley, Ellakisha, Head Coach, Men's and Women's Track and Cross Country, Fort Valley State University, Fort Valley, Ga. Personal Interview Conducted on July 13, 2010.
  • Smith, Stew. "20 Minute Circuit Workout." Military.com (June 30, 2010).http://www.military.com/military-fitness/workouts/circuit-training
  • Sorgen, Carol. "Take a Shortcut to Fitness With Circuit Training." WebMD. (June 30, 2010).http://www.webmd.com/fitness-exercise/guide/take-shortcut-fitness-circuit-training
  • Stillwell, William. "The Elite Forces Manual of Mental & Physical Endurance." 2006. (June 30, 2010).http://books.google.com/books?id=jg9sN0FtPPgC&pg=PA63&dq=circuit+training+sprints&hl=en&ei=bGs6TMTWKYG8lQeaooHTBw&sa=X&oi=book_result&ct=book-thumbnail&resnum=1&ved=0CCsQ6wEwADge#v=onepage&q=circuit%20training%20sprints&f=false
  • Williamson, Norrie. "Everyone's Guide to Distance Running." 2004. (June 30, 2010).http://books.google.com/books?id=l6b4P0IVbYUC&pg=PT87&dq=circuit+training+for+runners&hl=en&ei=IFw6TJa3A4S0lQfkxanTBw&sa=X&oi=book_result&ct=result&resnum=8&ved=0CFMQ6AEwBw#v=onepage&q=circuit%20training%20for%20runners&f=false

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