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What's happening when you get a second wind?

What's happening when you get a second wind?

Second winds depend on a number of factors, including exercise intensity and frequency. Find out what is going on in your body when you get a second wind.


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Sources

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  • Hasegawa, Hiroshi; Yamauchi, Takeshi; Kramer, William J. "Foot Strike Patterns of Runners At the 15-Km Point During An Elite-Level Half Marathon." The Journal of Strength & Conditioning Research. (August 2007)http://www.ncbi.nlm.nih.gov/pubmed/17685722
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