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What's happening when you get a second wind?

What's happening when you get a second wind?

Second winds depend on a number of factors, including exercise intensity and frequency. Find out what is going on in your body when you get a second wind.

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  • Eyestone, Ed. Runner's World. "Increase Your Stride Rate." (March, 2007),7120,s6-238-267--11604-0,00.html
  • Galloway, Jeff. "Jeff Galloway's Book on Running." (February, 2002)'s%20book%20on%20running&pg=PP1#v=onepage&q&f=false
  • Hasegawa, Hiroshi; Yamauchi, Takeshi; Kramer, William J. "Foot Strike Patterns of Runners At the 15-Km Point During An Elite-Level Half Marathon." The Journal of Strength & Conditioning Research. (August 2007)
  • Lieberman, Daniel. "Foot strike patterns and collision forces in habitually barefoot versus shod runners." Nature. (January 28, 2010)
  • Running USA. Statistics. (July 17, 2010)
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  • Tucker, Ross; Dugas, Jonathan. "Heel vs. Midfoot vs. Forefoot: How do elite runners land?" The Science of Sport. (April 1, 2008)
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