10K training requires dedication and a good plan. In this section, read tips on how to make the most of your training.
Top 10 Training Tips for a 5k
How Advanced 5K Training Works
How Intermediate 5K Training Works
How to Train for Your First Marathon
What's happening when you get a second wind?
Is it possible to run a marathon backward?
How Barefoot Running Shoes Work
10 Tips for Maintaining Your Motivation to Run
5 Tips for Motivation to Start Running
How Hitting the Wall Works
How Bungee Speed Training Works
How Circuit Training Works
How Interval Training Works
Does strength training help your heart and lungs?
How Ab Workouts for Runners Work
How Core Strength Training for Runners Works
You've mastered the 10K, now you're ready to compete. But running to complete the race is different from running to win it. How do you change your training habits to help you compete?
By Josh Briggs