10K Training
10K training requires dedication and a good plan. In this section, read tips on how to make the most of your training.
More Adventure Topics to Explore:
Top 10 Training Tips for a 5k
How Advanced 5K Training Works
How Intermediate 5K Training Works
Top 10 Marathon Training Tips
How Advanced Marathon Training Works
How Intermediate Marathon Training Works
What's happening when you get a second wind?
Is it possible to run a marathon backward?
How Barefoot Running Shoes Work
Top 10 Tips for Running with Your Dog
Top 10 Tips for Running with Your Significant Other
10 Tips for Maintaining Your Motivation to Run
How Bungee Speed Training Works
How Circuit Training Works
How Hill Training Works
Does strength training help your heart and lungs?
How Ab Workouts for Runners Work
How Core Strength Training for Runners Works
Learn More
For many runners, finishing the 10K is a true landmark. It designates a dramatic improvement over the beginner-length 5K and represents some serious distance. So how do you become race-ready in just a few short months?
You've mastered the 10K, now you're ready to compete. But running to complete the race is different from running to win it. How do you change your training habits to help you compete?
By Josh Briggs