Mobile Menu
HowStuffWorks
Mobile Newsletter
1
Search Close Search
  • Health
  • Science
  • Home & Garden
  • Auto
  • Tech
  • Culture
  • Money
  • Lifestyle
  • Entertainment
  • Adventure
  • Animals
  • Quizzes
  • Coupons
Sign up for our Newsletter!
Mobile Newsletter banner close
​
HowStuffWorks Newsletter
Mobile Newsletter chat close
Mobile Newsletter chat dots
Mobile Newsletter chat dots
Mobile Newsletter chat dots
Mobile Newsletter chat avatar
Health Science Home & Garden Auto Tech Culture Money Lifestyle Entertainment Adventure Animals Quizzes Coupons
Money Lifestyle Entertainment Adventure Animals Quizzes Coupons

Advertisement

HowStuffWorks
Adventure
Outdoor Activities
Running
Running Training
10K Training

10K Training

10K training requires dedication and a good plan. In this section, read tips on how to make the most of your training.

More Adventure Topics to Explore:

5K Training Marathon Training Running Form Running Motivation Speed Training for Runners Strength Training for Runners More
Top 10 Training Tips for a 5k

Top 10 Training Tips for a 5k

How Advanced 5K Training Works

How Advanced 5K Training Works

How Intermediate 5K Training Works

How Intermediate 5K Training Works

Top 10 Marathon Training Tips

Top 10 Marathon Training Tips

How Advanced Marathon Training Works

How Advanced Marathon Training Works

How Intermediate Marathon Training Works

How Intermediate Marathon Training Works

What's happening when you get a second wind?

What's happening when you get a second wind?

Is it possible to run a marathon backward?

Is it possible to run a marathon backward?

How Barefoot Running Shoes Work

How Barefoot Running Shoes Work

10 Tips for Maintaining Your Motivation to Run

10 Tips for Maintaining Your Motivation to Run

5 Tips for Motivation to Start Running

5 Tips for Motivation to Start Running

How Hitting the Wall Works

How Hitting the Wall Works

How Bungee Speed Training Works

How Bungee Speed Training Works

How Circuit Training Works

How Circuit Training Works

How Hill Training Works

How Hill Training Works

Does strength training help your heart and lungs?

Does strength training help your heart and lungs?

How Ab Workouts for Runners Work

How Ab Workouts for Runners Work

How Core Strength Training for Runners Works

How Core Strength Training for Runners Works

Learn More

Top 10 Training Tips for a 10K
Top 10 Training Tips for a 10K

For many runners, finishing the 10K is a true landmark. It designates a dramatic improvement over the beginner-length 5K and represents some serious distance. So how do you become race-ready in just a few short months?

By Michael Franco

How Advanced 10K Training Works
How Advanced 10K Training Works

You've mastered the 10K, now you're ready to compete. But running to complete the race is different from running to win it. How do you change your training habits to help you compete?

By Josh Briggs

Advertisement

Advertisement

Advertisement

Advertisement