10K Training

10K training requires dedication and a good plan. In this section, read tips on how to make the most of your training.

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For many runners, finishing the 10K is a true landmark. It designates a dramatic improvement over the beginner-length 5K and represents some serious distance. So how do you become race-ready in just a few short months?

By Michael Franco

You've mastered the 10K, now you're ready to compete. But running to complete the race is different from running to win it. How do you change your training habits to help you compete?

By Josh Briggs