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Top 10 Training Tips for a 10K

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How to Train for Your First 10K

How to Train for Your First 10K

Ever wonder how to train for your first 10K? Visit HowStuffWorks to learn how to train for your first 10K.


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Sources

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  • Clark, Josh. "Road Rhythms." Cool Running. (July 28, 2010)http://www.coolrunning.com/engine/2/2_1/106.shtml
  • Clark, Josh. "The 10K." Cool Running. (July 28, 2010)http://www.coolrunning.com/engine/2/2_4/145.shtml
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  • Consumer Reports. "Make Sure 'Sneaks Fit Feet.'" July 28,1998. (July 28, 2010)http://www.highbeam.com/doc/1G1-157120128.html
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  • Fishpool, Sean and Bud Baldaro. "The Perfect 10K." Runner's World. July 30, 2002. (July 26, 2010)http://www.runnersworld.co.uk/racing/the-perfect-10k/84.html
  • Fitzgerald, Matt. "Run Less, Run Better." Women's Running Magazine. (July 27, 2010).http://www.womensrunning.com/articles/48-run-less-run-better?start=1
  • Fitzgerald, Matt. "Run Smarter, Faster, and Longer to Burn More Fat." (Aug. 1, 2010)http://www.menshealth.com/mhlists/running_efficiently/Do_Speed_Training.php
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  • Jaret, Peter. "A Healthy Mix of Rest and Motion." The New York Times. May 3, 2007. (July 27, 2010)http://www.nytimes.com/2007/05/03/fashion/03Fitness.html
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  • Mueller, Kim. "4 Steps to Perfect Marathon Fueling." Active Network, Inc. 2010. (Aug. 11, 2010)http://www.active.com/running/Articles/Four_steps_to_perfect_marathon_fueling.htm
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