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Top 10 Marathon Training Tips

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How to Train for Your First Marathon

How to Train for Your First Marathon

Before you train for your first marathon, you'll need some information. Visit HowStuffWorks to learn how to train for your first marathon.


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Sources

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  • Bonci, Leslie J. "Fueling For Distance: When and What." Runner's World. April 3, 2010. (Aug. 3, 2010)http://askthesportsdietitian.runnersworld.com/2010/04/fueling-for-distance-when-and-what.html
  • Burfoot, Amby. "Does Stretching Prevent Injury?" Runner's World. August 2004. (Aug. 3, 2010)http://www.runnersworld.com/article/0,7120,s6-241-287--7001-0,00.html
  • Eyestone, Ed. "The Long View." Runner's World. September, 2010. (08.03.10)http://www.runnersworld.com/article/1,7124,s6-238-244--13613-0,00.html
  • Fitzgerald, Matt. "Flexibility Training." Runner's World. August 2004. (Aug. 3, 2010)http://www.runnersworld.com/article/1,7124,s6-241-287--7422-0,00.html
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  • Hadfield, Jenny. "Marathon Training + Strength Training Recipes." Runner's World. Aug. 6, 2007. (Aug. 3, 2010)http://askcoachjenny.runnersworld.com/2007/08/marathon-training-strength-training-recipes.html
  • "Marathon FAQ with Hal Higdon." Active.com. 2010. (Aug. 3, 2010)http://www.active.com/running/Articles/Marathon_FAQ_with_Hal_Higdon__part_2.htm
  • Kimball, Nikki. "A Dynamic Stretching Routine." Runnersworld.com [Video.] March, 2010. (Aug. 3, 2010)http://www.runnersworld.com/article/0,7120,s6-241-287--13442-0,00.html
  • Regenold, Stephen. "Ultrafit: In It for the Long Run." Star Tribune. Oct. 2, 2007. (Aug. 3, 2010)http://www.startribune.com/lifestyle/health/11345306.html
  • Shea, Sarah Bowen. "Carbs on the Run." Runner's World. Aug. 14, 2008. (Aug. 3, 2010)http://www.runnersworld.com/article/1,7124,s6-242-301--12826-0,00.html

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