Lots More Information
Advanced 5K training is for runners who can practically sprint 5K. Visit HowStuffWorks to learn all about advanced 5K training.
- 10 Training Tips for a 10K
- How a Marathon Works
- How Exercise Works
- How Interval Training Works
- How Leg Workouts for Runners Work
- How to Train for Your First 5K
- How to Train for Your First Marathon
- How to Avoid Overtraining in Running
- Can I run when I have a cold?
- Does running reduce stress?
- Does running fight depression?
- How many calories does running burn?
- Higdon, Jane, PhD. "Glycemic Index and Glycemic Load." Oregon State University. 2005. (Aug. 5, 2010)http://lpi.oregonstate.edu/infocenter/foods/grains/gigl.html
- Lululemon.com. "Ask a Runner." May 29, 2010. (Aug. 5, 2010)http://www.lululemon.com/community/blog/ask-a-runner-how-to-build-endurance/
- Kelly, John. "How Leg Workouts for Runners Work." HowStuffWorks.com. July 14, 2010. (Aug. 4, 2010)https://adventure.howstuffworks.com/outdoor-activities/running/training/leg-workouts-for-runners.htm
- MayoClinic.com. "Water: How much should you drink every day?" April 17, 2010. (Aug. 6, 2010)http://www.mayoclinic.com/health/water/NU00283
- Morris, Rick. "Static Flexibility Stretches for Runners." RunningPlanet.com. (Aug. 6, 2010)http://www.runningplanet.com/training/static-flexibility-stretches.html
- Pumphrey, Clint. "How to Train for Your First 5K." HowStuffWorks.com. July 14, 2010. (Aug. 4, 2010)https://adventure.howstuffworks.com/outdoor-activities/running/training/train-first-5k.htm
- Roos, Dave. "How Swim Workouts for Runners Work. HowStuffWorks.com. July 14, 2010. (Aug. 4, 2010)https://adventure.howstuffworks.com/outdoor-activities/running/training/swim-workouts-for-runners.htm
- RunBritain.com. "How long will it take me to train for a 5K event?" (Aug. 4, 2010)http://www.runbritain.com/articles/how-long-will-it-take-me-to-train-for-a-5k-event/