Top 10 Training Tips for a 5k


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How Advanced 5K Training Works

How Advanced 5K Training Works

Advanced 5K training is for runners who can practically sprint 5K. Visit HowStuffWorks to learn all about advanced 5K training.


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Sources

  • Higdon, Jane, PhD. "Glycemic Index and Glycemic Load." Oregon State University. 2005. (Aug. 5, 2010)http://lpi.oregonstate.edu/infocenter/foods/grains/gigl.html
  • Lululemon.com. "Ask a Runner." May 29, 2010. (Aug. 5, 2010)http://www.lululemon.com/community/blog/ask-a-runner-how-to-build-endurance/
  • Kelly, John. "How Leg Workouts for Runners Work." HowStuffWorks.com. July 14, 2010. (Aug. 4, 2010)https://adventure.howstuffworks.com/outdoor-activities/running/training/leg-workouts-for-runners.htm
  • MayoClinic.com. "Water: How much should you drink every day?" April 17, 2010. (Aug. 6, 2010)http://www.mayoclinic.com/health/water/NU00283
  • Morris, Rick. "Static Flexibility Stretches for Runners." RunningPlanet.com. (Aug. 6, 2010)http://www.runningplanet.com/training/static-flexibility-stretches.html
  • Pumphrey, Clint. "How to Train for Your First 5K." HowStuffWorks.com. July 14, 2010. (Aug. 4, 2010)https://adventure.howstuffworks.com/outdoor-activities/running/training/train-first-5k.htm
  • Roos, Dave. "How Swim Workouts for Runners Work. HowStuffWorks.com. July 14, 2010. (Aug. 4, 2010)https://adventure.howstuffworks.com/outdoor-activities/running/training/swim-workouts-for-runners.htm
  • RunBritain.com. "How long will it take me to train for a 5K event?" (Aug. 4, 2010)http://www.runbritain.com/articles/how-long-will-it-take-me-to-train-for-a-5k-event/

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