Running training takes practice and dedication. Running training plans are usually fairly strict but they are great for preparing for races. Check out the great running training guides in this section.
You're running or biking, but you're quickly running out of steam. Then suddenly — BAM — you get a rush of energy. What's going on?
Long-distance running is inherently challenging and requires strength and endurance. Try running a 26.2-mile race backward, and you've added even more challenges to the feat!
Barefoot running continues to be debated among runners, but what if you want just a little protection for your tootsies? Scope out your options and find out about barefoot running shoes.
Running with the love in your life can promote heart health in more ways than one but youâ€™ll need to avoid a few bumpy spots along the road.
Sometimes six legs are better than two, but there are some things to keep in mind if you want to run safely and happily with your favorite pet.
You've got your running shorts on, your music playlist queued up, your water bottle filled to the brim -- it's time for a run, right? What's that, no shoes? A small but dedicated group of runners choose to train without footwear. Is barefoot running safe?
So, you're thinking about running a 5K race. If you've never run one before, those 5 kilometers might seem incredibly daunting. But countless others have done it before, and just a little bit of advice can help you get off of the couch and through the finish line.
You bit the bullet. You took the plunge. You signed up for a marathon. Whether it's your first, or your 50th, you've got several months of training ahead of you. Even if you've done it before (perhaps especially if you've done it before!), marathon training can be daunting.
For many runners, finishing the 10K is a true landmark. It designates a dramatic improvement over the beginner-length 5K and represents some serious distance. So how do you become race-ready in just a few short months?
We've all read about the positive health benefits of running. But despite articles, statistics and a pair of shoes right by the door, it's hard for some people to get going. There are a few tricks dedicated runners keep up their sleeves in order to stay focused, and they might work for you, too.
It's not always easy maintaining a regular workout. Sure, you can hit the trails when it's sunny and warm, but if you're tired, busy or sore from spending last night on a lumpy futon, that pair of running shoes gets a little harder to lace up. That's why it's important to mix things up when you lace up.
Even though we know running is a healthy activity, it's still easy to resist. Luckily, seasoned runners have a bunch of tools for maintaining the inspiration to run.
Proper running form not only helps you comfortably boost your speed and endurance -- it also helps you prevent injuries. What does bad form look like, and how you can avoid it?
Runners normally train by, well, running. You need strong legs and lungs to run well, but what about your back, chest and abs? Pilates strengthens those areas and improves endurance as well. Just one workout a week will make a huge difference.
If you're looking for an extra edge in your sport, plyometrics may be the answer. But what, exactly, is it and how do you do it?
Bagging a workout usually implies that you've avoided or ended an exercise session prematurely. But that's not the case with a Powerbag which makes your typical training even more difficult.
Running is often a lonely sport, but it doesn't have to be. How do you find the right group of fitness-minded people to make the miles fly by?
Whether your goal is to beat your personal best in a local road race or compete with the elites in Boston, running ladders can help you succeed. So what is this strange-sounding workout, and what exactly will it do for you?
You don't have to tumble out of an airplane to make good use of a parachute. Running parachutes are gaining popularity with a host of athletes.
If you find yourself tiring or cramping quickly when running, it could be the result of poor posture. What is running posture, and how do you know whether yours is correct?
Your running stride -- the way you move your legs and land on your feet -- determines your speed, endurance and risk of injury. What does proper running stride look like, and how can you master it?
At the end of the race, will you be able to pull away from the other runners and finish first? To increase your speed, incorporate strides into your training.
Running can be brutal on muscles and joints alike. Wouldn't it be so much easier to reap all of the benefits that running offers, while avoiding all of the pain? All you have to do is hit the pool.
If the most exercise you've had lately is walking from the sofa to the fridge and clicking through television channels, then you need a plan. But how can couch potatoes get the motivation to go running and even train for a 5K?
Breathing is natural and instinctive, but breathing correctly when running can be a little tricky. How do you find a rhythm and give your body the most oxygen possible?
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