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How Running to Lose Weight Works

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  • Burfoot, Amby. "How Many Calories Are You Really Burning?" Runner's World. September 2005.http://www.runnersworld.com/article/0,7120,s6-242-304-311-8402-0,00.html
  • Burfoot, Amby. "Runner's World Complete Book of Beginning Running." Rodale, 2005.
  • Diem, Carl-J├╝rgen. "Tips for Success: Running for Beginners." Meyer & Meyer Verlag, 2002.
  • Kahn, Jeffery. "Government Guidelines Underestimate Benefits of Running for Women, Says National Runners' Health Study." Nov. 13, 1995. (Aug. 31, 2010)http://www.lbl.gov/Science-Articles/Archive/running-women-study.html
  • Mayo Clinic Staff. "Counting calories: Get back to weight-loss basics." Mayoclinic.com. 2010. (Sept. 2, 2010)http://www.mayoclinic.com/health/calories/WT00011
  • Mayo Clinic Staff. "Interval training: Can it boost your calorie-burning power?" Mayoclinic.com. 2010. (Sept. 2, 2010).http://www.mayoclinic.com/health/interval-training/SM00110
  • Mayo Clinic Staff. "Metabolism and weight loss: How you burn calories." Mayoclinic.com. 2010. (Aug. 30, 2010)http://www.mayoclinic.com/health/metabolism/WT00006
  • Run the Planet. "Start Your Running Program." 2010. (Aug. 31, 2010)http://www.runtheplanet.com/trainingracing/training/beginners/trainingprogram.asp

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