Running Nutrition

Running nutrition is of the utmost importance because running burns so many calories. Even if your goal is to lose weight by running, proper nutrition is still vital to your safety. Check out these articles on running nutrition.


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5 Nutrition Tips for Vegetarian Runners

You might have heard that it's not safe to be a vegetarian while being a dedicated runner. Well, that's not true. You just need to follow a few basic rules to get all the nutrition you need.

Is coffee bad for distance runners?

It's the day of the big race. You've got your running shoes on and your lucky rabbit's foot in hand.. You've trained for weeks for this marathon, but have you shortchanged yourself by not having a cup of coffee?

What should distance runners eat every day?

While long distance runners need a lot of calories, a diet rich in double quarter pounders with cheese just won't cut it. Keep reading to find out what will make your body go faster, longer.

What should I eat after a distance race?

You've just crossed the finish line, and while it might seem like a good time to rest, instead, it's time to eat. What could you possibly want to munch on just after a long run?

What should I eat before a distance race?

Running a long distance race takes a lot of energy. If you want to make the last mile really count, you have to give your body the fuel it needs. What should you be eating?

What should I eat during a distance race?

Eating during a race? That may sound crazy to some people, but experienced runners know that snacking on the right foods can keep you going. What do you need to carry with you?