Running nutrition is of the utmost importance because running burns so many calories. Even if your goal is to lose weight by running, proper nutrition is still vital to your safety. Check out these articles on running nutrition.
While long distance runners need a lot of calories, a diet rich in double quarter pounders with cheese just won't cut it. Keep reading to find out what will make your body go faster, longer.
You've just crossed the finish line, and while it might seem like a good time to rest, instead, it's time to eat. What could you possibly want to munch on just after a long run?
By Josh Briggs
It's the day of the big race. You've got your running shoes on and your lucky rabbit's foot in hand.. You've trained for weeks for this marathon, but have you shortchanged yourself by not having a cup of coffee?