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Running Nutrition

Running nutrition is of the utmost importance because running burns so many calories. Even if your goal is to lose weight by running, proper nutrition is still vital to your safety. Check out these articles on running nutrition.

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5 Nutrition Tips for Vegetarian Runners

You might have heard that it's not safe to be a vegetarian while being a dedicated runner. Well, that's not true. You just need to follow a few basic rules to get all the nutrition you need.

Is coffee bad for distance runners?

It's the day of the big race. You've got your running shoes on and your lucky rabbit's foot in hand.. You've trained for weeks for this marathon, but have you shortchanged yourself by not having a cup of coffee?

What should distance runners eat every day?

While long distance runners need a lot of calories, a diet rich in double quarter pounders with cheese just won't cut it. Keep reading to find out what will make your body go faster, longer.

What should I eat after a distance race?

You've just crossed the finish line, and while it might seem like a good time to rest, instead, it's time to eat. What could you possibly want to munch on just after a long run?

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