Running injuries happen all the time. Soreness and cramping are among the most common running injuries but some of them can be far more serious. Check out this section to learn all about running injuries and how to deal with them.
Runners and pain go together hand (or foot or knee) in hand. It has been reported that more than half of active runners experience an injury each and every year. So, which ailments are the most common?
Running can be hard on your feet and legs -- you end up paying for all that impact eventually, right? Most serious runners can't avoid pain, but the key to managing it lies in knowing the kind of pain you're dealing with.
We've all heard the saying "no pain, no gain," but that's not necessarily a truism for runners. With the right preparation, the right amount of training and the right shoe, you'll be striding on your way with less injury and more enjoyment.
When it comes to running, no one is invincible. Injuries can hinder veteran runners as well as beginners. What should you do if you twist something -- can you treat some injuries yourself, or should you head to the doctor's office?