What should I eat after a distance race?

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  • Anderson, Owen. "11 Major Marathon Mistakes." Active.com. (July 19, 2010)http://www.active.com/running/Articles/Eleven_major_marathon_mistakes.htm?page=2
  • Dikos, Jackie. "Post-Run Nosh Necessities: Eat Right Today to Train Better Tomorrow." Running Times. (July 19, 2010)http://runningtimes.com/Article.aspx?ArticleID=16785
  • Fernstrom, Madelyn. Runner's World. "The Runner's Diet." August 2004. (July 18, 2010)http://www.runnersworld.com/article/0,7120,s6-242-304-310-7771-0,00.html
  • Glycemic Index Foundation. (July 20, 2010)http://www.glycemicindex.com/
  • Morris, Rick. "Marathon Nutrition - Nutritional Tips for Running Your Best Marathon." Running Planet. (July 22, 2010)http://www.runningplanet.com/training/marathon-nutrition.html
  • Morris, Rick. "The Glycemic Index: How to use it to lose weight and increase your energy." Running Planet. (July 22, 2010.http://www.runningplanet.com/training/glycemic-index.html
  • National Library of Medicine. "Carbohydrates." MedLine Plus Medical Encyclopedia. (July 22, 2010) http://www.nlm.nih.gov/medlineplus/ency/article/002469.htm
  • Virtual Chembook: Elmhurst College. "Glycogen - Carbohydrates." 2003. (July 22, 2010) http://www.elmhurst.edu/~chm/vchembook/547glycogen.html
  • Warren-Finke, Patti. "Marathoning Start to Finish: Recover After the Race." Run the Planet. (July 22, 2010)http://www.runtheplanet.com/trainingracing/marathon/recovery.asp