The benefits of running are almost too many to count - improved blood circulation, better endurance and weight loss are just the beginning. Check out this section to learn all about the benefits of running.
Runner's high is often attributed to a burst of endorphins our bodies release during a long run or even vigorous exercise. But is that feeling of euphoria we experience from a rush of endorphins or something else?
Scientists once assumed that running and walking used the same amount of energy -- that is, they burned the same number of calories. However, a group of Syracuse University researchers found that running actually burns more calories than walking. What factor had scientists overlooked in the past?
Running is a great way to lose weight. But whether you were born to run or just looking for a way to drop some pounds, it's a good idea to have a plan in place well before putting your sneakers on the pavement.