The benefits of running are almost too many to count - improved blood circulation, better endurance and weight loss are just the beginning. Check out this section to learn all about the benefits of running.
Scientists once assumed that running and walking used the same amount of energy -- that is, they burned the same number of calories. However, a group of Syracuse University researchers found that running actually burns more calories than walking. What factor had scientists overlooked in the past?
Running is a great way to lose weight. But whether you were born to run or just looking for a way to drop some pounds, it's a good idea to have a plan in place well before putting your sneakers on the pavement.