What exercises will prepare me for hiking?

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  • Logue, Victoria. "Hiking and backpacking: essential skills, equipment and safety." Menasha Ridge Press. 2004.
  • Musnick, David, M.D. "Training for a thru-hike." GORP. Accessed October 14, 2009.http://gorp.away.com/gorp/activity/fitness/expert/exp012401.htm
  • Spilner, Maggie and Robertson, Sarah. "Conditioning exercises for hiking." Prevention Magazine. October 13, 2004.http://www.prevention.com/cda/article/make-hiking-more-fun%20/93e3d08f88803110VgnVCM20000012281eac____/fitness/walking/getting.started/
  • The Mayo Clinic. "Balance exercises improve stability, help prevent falls." December 1, 2007.http://www.mayoclinic.com/health/balance-exercises/SM00049