Outdoor activities such as biking, climbing and hiking keep you active during the warmer months. Learn more about snow sports like bobsledding and the Iditarod to keep you moving this winter.
If the thought of taking a few extra minutes before and after your workout to help prevent injuries sounds like a stretch -- you're right. Though the experts don't agree on how much stretching really helps, there are some benefits.
At the end of the race, will you be able to pull away from the other runners and finish first? To increase your speed, incorporate strides into your training.
As swimming grows in popularity as a sport, so do the number of swim training programs. But how do you know which program to choose for your particular needs?
Running can be brutal on muscles and joints alike. Wouldn't it be so much easier to reap all of the benefits that running offers, while avoiding all of the pain? All you have to do is hit the pool.
Athens, Ga., has more to offer than just the Georgia Bulldogs and a rocking local music scene. Over the past two decades, this northeast Georgia city has become a destination for running enthusiasts who take part in the annual Athens Twilight 5K.
There are lots of 10K races run in America every year, but few of them are as colorful as the Bayou City Classic 10K. Could you run a race as part of a six-person chain?
If you're a veteran marathoner looking to set a personal best -- or a newbie seeking a flat, fast course -- the Berlin Marathon could be the race for you. It's the third-largest marathon in the world -- and the fastest.
The granddaddy of marathon running events, the Boston Marathon has drawn Olympic hopefuls and runners from around the world since its beginning in 1897. The course is ineligible for international record setting, so why do countless athletes compete for a chance to run Boston's punishing hills?
Springtime usually means warm weather and long, lazy days, but in Bucks County, Penn., the onset of spring means that it's also running season -- and time for the Bucks 5K Series.
From its inception in 1977, the Chicago Marathon has held sway as one of the world's largest marathons. Why is the Windy City such a popular race destination, and how can speedsters register to compete for the substantial cash prize?
If the most exercise you've had lately is walking from the sofa to the fridge and clicking through television channels, then you need a plan. But how can couch potatoes get the motivation to go running and even train for a 5K?
Although you probably don't associate Thomas Edison with running, a 5K race is a highlight of a Florida festival held annually in his honor. Why do the race and festivities celebrate the famed inventor's life?
Every year, Minneapolis kicks off spring with a 10K run known as the Get in Gear 10K.What's the race like? Are you up for a run in the brisk Minnesota air in late April?
Looking for a nice, flat 10K where you can really show your stuff? The ConocoPhillips Rodeo Run in Houston might be a good bet. But the run is only the beginning of the party.
Are you a hard-core triathlete who enjoys swimming, cycling and running? Then you've probably heard of the International Triathlon Union (ITU), the world governing body of triathlons and related multi-sports. But what does the ITU entail?
At first the Ipswich 5K seems like any other race. But that's until the runners take off after a police officer dressed in a gorilla costume.
After a series of false starts, the 25-year-old LA Marathon hit its stride this year with a new route called "Stadium to the Sea." Join us as we trace the race's history and find out what makes it unique.
How about going for a run to visit the Queen of England? Along with Boston, New York, Chicago and Berlin, the city of London is one of the world's top five marathons and part of the World Marathon Major series.
You might think that a race called the Marine Corps Marathon would be open primarily to runners from the armed forces, but anyone can run. Is this famous marathon as tough as its namesake?
If you're in Morristown, N.J. on St. Patrick's Day, the top of the morning is the best time for a run. Since its inception in 2004, the town's annual 5K race has grown to offer something for almost everyone, including a parade and pub crawl.
Imagine hundreds of thousands of runners from every walk of life and every skill level taking part in one 10K race at the same time. That's exactly the idea behind the Nike+ Human Race.
The New York City Marathon is one of the most prestigious races in the world. What factors helped it grow from 127 entrants to nearly 38,000 in a 40-year span?
If you're a marathon runner with an appreciation for stunning locales, then the Marathon de Paris may be for you. But how do you register, and what does the course have to offer?
What event has 55,000 people consuming 34 million calories in just a few hours? Atlanta's Peachtree Road Race, of course! How did this event become the world's largest 10K -- and why is it so popular? Let's find out.
Peak fitness and rock might seem at ends. On the one hand, you have protein shakes and training runs; on the other, all-nighters and beer runs. But to the folks behind the Rock 'n' Roll Marathon Series, running 26.2 miles and partying aren't mutually exclusive activities.
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