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How to Train With Kickboards


Benefits of Training with Kickboards
Michael Phelps of the United States during a practice session as he prepares for the 2004 Olympic Games at the Olympic Aquatic Center in Athens, on Aug. 11, 2004.
Michael Phelps of the United States during a practice session as he prepares for the 2004 Olympic Games at the Olympic Aquatic Center in Athens, on Aug. 11, 2004.
AP Photo/Mark Baker

Everyone can benefit from training with a kickboard, even young swimmers. Wallin says she uses kickboards in swimming lessons with kids. "They will use kickboards the rest of their swimming careers," she notes. Kickboards can provide beginners of any age with confidence in the water and can help you practice getting your face in the water. While it is a flotation device, a kickboard is not a lifesaver. But while you get the hang of swimming, it can be a very handy thing to have with you in the water.

As swimmers advance, kickboards can help develop strength. "Swimming is a multitasking sport," says Wallin. "It uses breathing, arms, body position and kick." A kickboard takes the arms and sometimes the breathing out of the equation, allowing a swimmer to focus on isolating the large muscle groups in the legs that do the majority of the work of kicking. It also takes away the assistance of the upper body and adds the resistance of the floating board, which makes the legs work even harder. But remember not to rest your weight on the kickboard or lift your body out of the water -- that can start a bad body position habit that's hard to break.

Swimmers of any level, and even non-swimmers, can use a kickboard as part of a rehabilitation workout. It's a low-impact exercise that's easier on your joints than other sports, such as running, basketball or tennis. Among swimmers, shoulder injuries are fairly common. Kickboards allow the joints to rest while keeping up a water workout. If you do have a shoulder injury, especially from swimming, Wallin advises that you be careful not to overextend the arms during rehab workouts with a kickboard.

Kickboards aren't just for beginners or athletes in training -- they're for anyone in the water at any level. If you keep your body position in mind, kickboards can be a valuable part of your workout.


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