Triathlon bike training can be a lot of fun if done the right way. However, it is also a difficult process that should not be taken lightly. In this section you'll find articles about the different ways of triathlon bike training.
You're out for a nice bike ride when a challenging hill appears on the horizon. Some say it's easier to stand and power up the incline; others contend you're better off to stay seated and maintain a constant rhythm. Which strategy is best for you?