You know the expression "it's like riding a bike?" It means once you've learned how to do something, it's hard to ever forget. Unfortunately, the same goes for bad cycling habits. What's mashing, and why do training coaches frown upon it?
Whether you're a professional athlete, recreational cyclist or kid on a bike, no one likes riding a bicycle in rain, snow or blistering heat. Stationary bikes don't help with training, so what can you do to keep your cycling skills sharp indoors? See more »
Cyclists know more than anyone the importance of efficiency. They strive to make their bike an extension of their own body -- and focusing on cadence, or the speed at which you pedal, is an important factor in performance. See more »
If you're an avid biker, chances are you're going to get caught in the rain a couple of times. Despite getting wet and muddy, some cyclists actually like the exhilaration of getting caught in the rain -- but the extra challenges involved call for even more caution. See more »
You know the expression "it's like riding a bike?" It means once you've learned how to do something, it's hard to ever forget. Unfortunately, the same goes for bad cycling habits. What's mashing, and why do training coaches frown upon it? See more »
Cyclists are only as good as their pedaling, so what's the best pedaling technique for both power and speed? And does the type of pedal you use really make that much difference? See more »
You've probably seen them on the road -- packs of cyclists speeding past as you sit in traffic. They're astonishingly close together, they're dressed in tight-fitting regalia, and they're usually accompanied by choruses of ringing bells. See more »
While we're not all genetically predisposed for greatness on hill climbs, they are a fact of life for cyclists everywhere. So how can you improve your hill climbing skills? Do you need strength, agility or both? See more »
Slow and steady might win the race, but speed and endurance are the perfect teammates in the world of competitive cycling. By learning to pedal more efficiently, you'll get the most out of each rotation. See more »
You're out for a nice bike ride when a challenging hill appears on the horizon. Some say it's easier to stand and power up the incline; others contend you're better off to stay seated and maintain a constant rhythm. Which strategy is best for you? See more »
In the world of cycling, not everyone agrees on pedal float. Some want more of it; others prefer less. What is it? We're not talking about tiptoeing through the tulips. See more »
