WHAT'S INSIDE: TRIATHLON TRAINING

Triathlon training is a long, difficult process that often lets you know whether or not you are up to the challenge. There are many types of triathlon training to suit each athlete's needs.
  • General Triathlon Training
  • Triathlon Bike Training
  • Triathlon Run Training
  • Triathlon Swim Training

FEATURED: TRIATHLON TRAINING

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The swimming section of the triathlon is most people's weakest spot -- that's why it comes first in the big race, before cycling and running. How can you get a good start and surge ahead of the pack?

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How Triathlon Nutrition Plans Work

Just as different types of cars have different fuel needs, triathletes have different nutritional requirements from the rest of the population. How many protein bars, energy gels and calorie-heavy meals do triathletes need to pack into their training program?

How Negative Split Swimming Works

If you enter a swimming race, you probably want to give 100 percent the entire time, right? Some coaches don't think so. Negative split swimming involves finishing the second half of a race faster than the first.

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