Most athletes find that massage can help with their performance. Due to thorough, rigorous workouts and a great deal of mental stress, however, triathletes in particular benefit from a good session on the massage table.
WHAT'S INSIDE: TRIATHLON TRAINING
- General Triathlon Training
- Triathlon Bike Training
- Triathlon Run Training
- Triathlon Swim Training
Physical strength is obviously important for athletes about to attempt a triathlon. But many argue that mental toughness is just as important. How do you prepare your mind for the event?
Whether you're a professional athlete, recreational cyclist or kid on a bike, no one likes riding a bicycle in rain, snow or blistering heat. Stationary bikes don't help with training, so what can you do to keep your cycling skills sharp indoors?