WHAT'S INSIDE: TRIATHLON TRAINING

Triathlon training is a long, difficult process that often lets you know whether or not you are up to the challenge. There are many types of triathlon training to suit each athlete's needs.
  • General Triathlon Training
  • Triathlon Bike Training
  • Triathlon Run Training
  • Triathlon Swim Training

FEATURED: TRIATHLON TRAINING

FPO

Deciding to run a triathlon, whether it's the sprint version or a full-fledged Ironman, is a major commitment. Making sure your body gets the right combination of carbohydrates, protein, vitamins and hydration can mean the difference between a successful race and a painful ordeal.

More To Explore

You Might Also Like

How to Improve Your Swim Stroke

There are a number of ways to improve your swim stroke, but the best way is through stroke drills and practice. Even world-class swimmers continue to improve their swim strokes using these simple methods.

How to Train With Kickboards

Kickboards aren't only for beginning swimmers -- they're for anyone in the water at any skill level. Even competitive athletes use them. In fact, a kickboard can be a valuable part of your water workout.

  • Most Popular

  • Most Watched

Don't Miss