WHAT'S INSIDE: TRIATHLON TRAINING

Triathlon training is a long, difficult process that often lets you know whether or not you are up to the challenge. There are many types of triathlon training to suit each athlete's needs.
  • General Triathlon Training
  • Triathlon Bike Training
  • Triathlon Run Training
  • Triathlon Swim Training

FEATURED: TRIATHLON TRAINING

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You know the expression "it's like riding a bike?" It means once you've learned how to do something, it's hard to ever forget. Unfortunately, the same goes for bad cycling habits. What's mashing, and why do training coaches frown upon it?

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How Off-Season Triathlon Training Works

Triathletes allow themselves an off-season to recuperate and rebuild even stronger for the next season of competition. But is it OK to stray far from fighting-trim when there are no races on the horizon?

How to Train With a Pull Buoy

Swimmers hold pull buoys between their legs while training to stop themselves from kicking. This strengthens the muscles in their upper bodies. But how do you get used to training with a pull buoy?

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