Think you have what it takes to compete in a triathlon? Chances are you do, but before signing up for the next available race, you'll want to be adequately prepared for the challenge ahead.
WHAT'S INSIDE: TRIATHLON TRAINING
- General Triathlon Training
- Triathlon Bike Training
- Triathlon Run Training
- Triathlon Swim Training
Most triathletes, before getting obsessed with the competition, start out as runners. But from the sprint distance triathlon to the ultimate Ironman, there are several different ways to train for the running section.
A bad dive off the blocks during a swimming race can cost you valuable seconds. It may even cost you the race. But do you know the best way to dive into a shallow river or lake while running a triathlon?