WHAT'S INSIDE: TRIATHLON TRAINING

Triathlon training is a long, difficult process that often lets you know whether or not you are up to the challenge. There are many types of triathlon training to suit each athlete's needs.
  • General Triathlon Training
  • Triathlon Bike Training
  • Triathlon Run Training
  • Triathlon Swim Training

FEATURED: TRIATHLON TRAINING

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As you might expect, a triathlete has to be in great shape. But even someone in excellent physical condition has to spend weeks training for a competition. What if the weather doesn't cooperate?

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How Triathlon Nutrition Plans Work

Just as different types of cars have different fuel needs, triathletes have different nutritional requirements from the rest of the population. How many protein bars, energy gels and calorie-heavy meals do triathletes need to pack into their training program?

How to Transition in a Triathlon

So you've decided to train for a triathlon. Sure, the swimming, cycling and running will be grueling, but are you set for the really hard part? The part that could end with you lost and searching for your stuff amid piles of gear?

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