Most triathletes, before getting obsessed with the competition, start out as runners. But from the sprint distance triathlon to the ultimate Ironman, there are several different ways to train for the running section.
WHAT'S INSIDE: TRIATHLON TRAINING
- General Triathlon Training
- Triathlon Bike Training
- Triathlon Run Training
- Triathlon Swim Training
You're out for a nice bike ride when a challenging hill appears on the horizon. Some say it's easier to stand and power up the incline; others contend you're better off to stay seated and maintain a constant rhythm. Which strategy is best for you?
Freestyle swimming is not only good fun, it's also great exercise. But getting the breathing down can be tricky. Here's a how-to for all you budding Michael Phelpses out there.