WHAT'S INSIDE: TRIATHLON TRAINING

Triathlon training is a long, difficult process that often lets you know whether or not you are up to the challenge. There are many types of triathlon training to suit each athlete's needs.
  • General Triathlon Training
  • Triathlon Bike Training
  • Triathlon Run Training
  • Triathlon Swim Training

FEATURED: TRIATHLON TRAINING

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Though it takes dedication and endurance to finish a triathlon -- a race consisting of swimming, cycling and running segments -- there seems to be no single path to success. Does running in place on a treadmill help or hinder your racing dreams?

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How Triathlon Training Nutrition Works

Deciding to run a triathlon, whether it's the sprint version or a full-fledged Ironman, is a major commitment. Making sure your body gets the right combination of carbohydrates, protein, vitamins and hydration can mean the difference between a successful race and a painful ordeal.

How Bicycle Rollers Work

Whether you're a professional athlete, recreational cyclist or kid on a bike, no one likes riding a bicycle in rain, snow or blistering heat. Stationary bikes don't help with training, so what can you do to keep your cycling skills sharp indoors?

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