As you might expect, a triathlete has to be in great shape. But even someone in excellent physical condition has to spend weeks training for a competition. What if the weather doesn't cooperate?
WHAT'S INSIDE: TRIATHLON TRAINING
- General Triathlon Training
- Triathlon Bike Training
- Triathlon Run Training
- Triathlon Swim Training
FEATURED: TRIATHLON TRAINING
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Just as different types of cars have different fuel needs, triathletes have different nutritional requirements from the rest of the population. How many protein bars, energy gels and calorie-heavy meals do triathletes need to pack into their training program?
So you've decided to train for a triathlon. Sure, the swimming, cycling and running will be grueling, but are you set for the really hard part? The part that could end with you lost and searching for your stuff amid piles of gear?