Yoga for triathletes pushes a combination of strength, flexibility and concentration into its routines. The idea is to build up the core muscle groups. Are you using yoga to prepare for the next competition?
WHAT'S INSIDE: TRIATHLON TRAINING
- General Triathlon Training
- Triathlon Bike Training
- Triathlon Run Training
- Triathlon Swim Training
As you might expect, a triathlete has to be in great shape. But even someone in excellent physical condition has to spend weeks training for a competition. What if the weather doesn't cooperate?
Whether you're a professional athlete, recreational cyclist or kid on a bike, no one likes riding a bicycle in rain, snow or blistering heat. Stationary bikes don't help with training, so what can you do to keep your cycling skills sharp indoors?