WHAT'S INSIDE: TRIATHLON TRAINING

Triathlon training is a long, difficult process that often lets you know whether or not you are up to the challenge. There are many types of triathlon training to suit each athlete's needs.
  • General Triathlon Training
  • Triathlon Bike Training
  • Triathlon Run Training
  • Triathlon Swim Training
FEATURED: TRIATHLON TRAINING
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Think you have what it takes to compete in a triathlon? Chances are you do, but before signing up for the next available race, you'll want to be adequately prepared for the challenge ahead.

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How Triathlon Run Training Works

Most triathletes, before getting obsessed with the competition, start out as runners. But from the sprint distance triathlon to the ultimate Ironman, there are several different ways to train for the running section.

How to Dolphin Dive

A bad dive off the blocks during a swimming race can cost you valuable seconds. It may even cost you the race. But do you know the best way to dive into a shallow river or lake while running a triathlon?

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