Changing running styles is not something to be taken lightly. But if you're looking to reduce your risk of injury while emphasizing proper form, consider the benefits of the chi- and pose running techniques.
WHAT'S INSIDE: TRIATHLON TRAINING
- General Triathlon Training
- Triathlon Bike Training
- Triathlon Run Training
- Triathlon Swim Training
So you've decided to train for a triathlon. Sure, the swimming, cycling and running will be grueling, but are you set for the really hard part? The part that could end with you lost and searching for your stuff amid piles of gear?
Though it takes dedication and endurance to finish a triathlon -- a race consisting of swimming, cycling and running segments -- there seems to be no single path to success. Does running in place on a treadmill help or hinder your racing dreams?