WHAT'S INSIDE: TRIATHLON TRAINING

Triathlon training is a long, difficult process that often lets you know whether or not you are up to the challenge. There are many types of triathlon training to suit each athlete's needs.
  • General Triathlon Training
  • Triathlon Bike Training
  • Triathlon Run Training
  • Triathlon Swim Training

FEATURED: TRIATHLON TRAINING

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Yoga for triathletes pushes a combination of strength, flexibility and concentration into its routines. The idea is to build up the core muscle groups. Are you using yoga to prepare for the next competition?

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Is treadmill running beneficial for triathletes?

Though it takes dedication and endurance to finish a triathlon -- a race consisting of swimming, cycling and running segments -- there seems to be no single path to success. Does running in place on a treadmill help or hinder your racing dreams?

How Swim Training Programs Work

As swimming grows in popularity as a sport, so do the number of swim training programs. But how do you know which program to choose for your particular needs?

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