Triathlon training is a long, difficult process that often lets you know whether or not you are up to the challenge. There are many types of triathlon training to suit each athlete's needs.
  • General Triathlon Training
  • Triathlon Bike Training
  • Triathlon Run Training
  • Triathlon Swim Training

Freestyle swimming is not only good fun, it's also great exercise. But getting the breathing down can be tricky. Here's a how-to for all you budding Michael Phelpses out there.

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While we're not all genetically predisposed for greatness on hill climbs, they are a fact of life for cyclists everywhere. So how can you improve your hill climbing skills? Do you need strength, agility or both?

How to Dolphin Dive

A bad dive off the blocks during a swimming race can cost you valuable seconds. It may even cost you the race. But do you know the best way to dive into a shallow river or lake while running a triathlon?

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