There are a number of ways to improve your swim stroke, but the best way is through stroke drills and practice. Even world-class swimmers continue to improve their swim strokes using these simple methods.
WHAT'S INSIDE: TRIATHLON TRAINING
- General Triathlon Training
- Triathlon Bike Training
- Triathlon Run Training
- Triathlon Swim Training
So you've decided to train for a triathlon. Sure, the swimming, cycling and running will be grueling, but are you set for the really hard part? The part that could end with you lost and searching for your stuff amid piles of gear?
If the thought of taking a few extra minutes before and after your workout to help prevent injuries sounds like a stretch -- you're right. Though the experts don't agree on how much stretching really helps, there are some benefits.