Whether you're a seasoned triathlon veteran or just someone considering testing your swimming, cycling and running skills for the first time, the help of a coach can help improve your performance. But finding the right mentor takes more effort than randomly selecting someone from the phone book.
WHAT'S INSIDE: TRIATHLON TRAINING
- General Triathlon Training
- Triathlon Bike Training
- Triathlon Run Training
- Triathlon Swim Training
Triathletes allow themselves an off-season to recuperate and rebuild even stronger for the next season of competition. But is it OK to stray far from fighting-trim when there are no races on the horizon?
Most triathletes, before getting obsessed with the competition, start out as runners. But from the sprint distance triathlon to the ultimate Ironman, there are several different ways to train for the running section.