Freestyle swimming is not only good fun, it's also great exercise. But getting the breathing down can be tricky. Here's a how-to for all you budding Michael Phelpses out there.
WHAT'S INSIDE: TRIATHLON TRAINING
- General Triathlon Training
- Triathlon Bike Training
- Triathlon Run Training
- Triathlon Swim Training
While we're not all genetically predisposed for greatness on hill climbs, they are a fact of life for cyclists everywhere. So how can you improve your hill climbing skills? Do you need strength, agility or both?
A bad dive off the blocks during a swimming race can cost you valuable seconds. It may even cost you the race. But do you know the best way to dive into a shallow river or lake while running a triathlon?