WHAT'S INSIDE: TRIATHLON TRAINING

Triathlon training is a long, difficult process that often lets you know whether or not you are up to the challenge. There are many types of triathlon training to suit each athlete's needs.
  • General Triathlon Training
  • Triathlon Bike Training
  • Triathlon Run Training
  • Triathlon Swim Training
FEATURED: TRIATHLON TRAINING
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Most athletes find that massage can help with their performance. Due to thorough, rigorous workouts and a great deal of mental stress, however, triathletes in particular benefit from a good session on the massage table.

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How Mental Triathlon Training Works

Physical strength is obviously important for athletes about to attempt a triathlon. But many argue that mental toughness is just as important. How do you prepare your mind for the event?

How Bicycle Rollers Work

Whether you're a professional athlete, recreational cyclist or kid on a bike, no one likes riding a bicycle in rain, snow or blistering heat. Stationary bikes don't help with training, so what can you do to keep your cycling skills sharp indoors?

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