If you enter a swimming race, you probably want to give 100 percent the entire time, right? Some coaches don't think so. Negative split swimming involves finishing the second half of a race faster than the first.
WHAT'S INSIDE: TRIATHLON TRAINING
- General Triathlon Training
- Triathlon Bike Training
- Triathlon Run Training
- Triathlon Swim Training
Changing running styles is not something to be taken lightly. But if you're looking to reduce your risk of injury while emphasizing proper form, consider the benefits of the chi- and pose running techniques.
In the world of cycling, not everyone agrees on pedal float. Some want more of it; others prefer less. What is it? We're not talking about tiptoeing through the tulips.