If you're an avid biker, chances are you're going to get caught in the rain a couple of times. Despite getting wet and muddy, some cyclists actually like the exhilaration of getting caught in the rain -- but the extra challenges involved call for even more caution.
WHAT'S INSIDE: TRIATHLON TRAINING
- General Triathlon Training
- Triathlon Bike Training
- Triathlon Run Training
- Triathlon Swim Training
Most athletes find that massage can help with their performance. Due to thorough, rigorous workouts and a great deal of mental stress, however, triathletes in particular benefit from a good session on the massage table.
Training for a triathlon isn't easy, and the last thing you need is an injury to put a wrench in your plans. How can low intensity training help you meet your goals?