Yoga for triathletes pushes a combination of strength, flexibility and concentration into its routines. The idea is to build up the core muscle groups. Are you using yoga to prepare for the next competition?
WHAT'S INSIDE: TRIATHLONS
- Triathlon Facts
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It's hard for some people to imagine staying motivated enough to swim, bike and run your way to triathlon glory, but plenty of dedicated athletes do it every year. How do they keep up the momentum to make it through all those workouts?
With all of the swimming, biking and running triathletes do in preparation for the big race, you'd think that that might be enough to get you to the finish line. But strength training is an important part of a triathlete's schedule, especially when endurance is such a big factor.