WHAT'S INSIDE: TRIATHLONS

Triathlons aren't just long races; they are a test of an athlete's drive and endurance. Once a person completes a triathlon, it usually sparks an obsession.
  • Triathlon Facts
  • Triathlon Life
  • Triathlon Training
FEATURED: TRIATHLONS
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As you might expect, a triathlete has to be in great shape. But even someone in excellent physical condition has to spend weeks training for a competition. What if the weather doesn't cooperate?

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Should I stand or sit when riding uphill?

You're out for a nice bike ride when a challenging hill appears on the horizon. Some say it's easier to stand and power up the incline; others contend you're better off to stay seated and maintain a constant rhythm. Which strategy is best for you?

Is treadmill running beneficial for triathletes?

Though it takes dedication and endurance to finish a triathlon -- a race consisting of swimming, cycling and running segments -- there seems to be no single path to success. Does running in place on a treadmill help or hinder your racing dreams?

OUTDOOR ACTIVITIES: TRIATHLONS
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