If you're struggling to improve your running performance, you might want to think a little more about surfaces. Although it's easier to go fast on hard surfaces like concrete, soft surfaces actually give you a more vigorous workout.
WHAT'S INSIDE: TRIATHLONS
Triathlons aren't just long races; they are a test of an athlete's drive and endurance. Once a person completes a triathlon, it usually sparks an obsession.
- Triathlon Facts
- Triathlon Life
- Triathlon Training
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Triathlon Life
Triathlon life is very unique. Triathletes stick together because they are a different brand of athlete and their sport can be very consuming. In this section you'll learn all about triathlon life and what it's like after you get hooked on adrenaline.
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FEATURED: TRIATHLONS
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What are average triathlon times?
In a sport with so many variations, is there a way to find out what's the average time for finishing a triathlon? Let's investigate.
How Triathlon Training in the Cold Works
Triathlons are an intense physical and mental test for athletes. They challenge an athlete's strength, endurance and discipline. But is it possible to get a good triathlon workout in the cold?
