If you're struggling to improve your running performance, you might want to think a little more about surfaces. Although it's easier to go fast on hard surfaces like concrete, soft surfaces actually give you a more vigorous workout.
WHAT'S INSIDE: TRIATHLONS
- Triathlon Facts
- Triathlon Life
- Triathlon Training
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Though it takes dedication and endurance to finish a triathlon -- a race consisting of swimming, cycling and running segments -- there seems to be no single path to success. Does running in place on a treadmill help or hinder your racing dreams?
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