WHAT'S INSIDE: TRIATHLONS

Triathlons aren't just long races; they are a test of an athlete's drive and endurance. Once a person completes a triathlon, it usually sparks an obsession.
  • Triathlon Facts
  • Triathlon Life
  • Triathlon Training

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FPO

If you enter a swimming race, you probably want to give 100 percent the entire time, right? Some coaches don't think so. Negative split swimming involves finishing the second half of a race faster than the first.

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Slow and steady might win the race, but speed and endurance are the perfect teammates in the world of competitive cycling. By learning to pedal more efficiently, you'll get the most out of each rotation.

Can myofascial release benefit runners?

If pain has ever kept you sidelined, maybe you just need to roll with it. Whether your tension requires professional attention or one of those foam rollers you see at the store, getting the body's connective tissue to loosen up could be just what you need.

OUTDOOR ACTIVITIES: TRIATHLONS

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