If you're struggling to improve your running performance, you might want to think a little more about surfaces. Although it's easier to go fast on hard surfaces like concrete, soft surfaces actually give you a more vigorous workout.
WHAT'S INSIDE: TRIATHLONS
- Triathlon Facts
- Triathlon Life
- Triathlon Training
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In a sport with so many variations, is there a way to find out what's the average time for finishing a triathlon? Let's investigate.
Triathlons are an intense physical and mental test for athletes. They challenge an athlete's strength, endurance and discipline. But is it possible to get a good triathlon workout in the cold?