A picturesque run through the cool, breezy mountaintops, a potential boost in performance -- what's not to like about high altitude training? Along with the inconvenience for a large number of runners who live at sea level, high altitude training isn't for everyone.
WHAT'S INSIDE: TRIATHLONS
- Triathlon Facts
- Triathlon Life
- Triathlon Training
As you might expect, a triathlete has to be in great shape. But even someone in excellent physical condition has to spend weeks training for a competition. What if the weather doesn't cooperate?
You know the expression "it's like riding a bike?" It means once you've learned how to do something, it's hard to ever forget. Unfortunately, the same goes for bad cycling habits. What's mashing, and why do training coaches frown upon it?