Strength training for runners is extremely important. Not only does it help improve your overall fitness, it also helps you run faster and for longer periods of time. Check out these great guides to strength training for runners.
Late-night infomercials advertising ab-strengthening rockers, loungers and workout DVDs insist that all you need are six-pack abs. But core strength training for runners goes beyond sculpting a washboard stomach. What can a strong core do for you?