Strength Training for Runners

Strength training for runners is extremely important. Not only does it help improve your overall fitness, it also helps you run faster and for longer periods of time. Check out these great guides to strength training for runners.


Gone are the days that strength training was only for bodybuilding. Buff, macho men "maxing out" on free weights have been replaced with health nuts lifting weights to stay fit. But does strength training actually help your heart and lungs?

Running exercises more than just your legs. If your stomach muscles aren't in shape, you won't be able to set your best pace. What kinds of exercises will help you strengthen those abs?

Late-night infomercials advertising ab-strengthening rockers, loungers and workout DVDs insist that all you need are six-pack abs. But core strength training for runners goes beyond sculpting a washboard stomach. What can a strong core do for you?

If you're a runner, that doesn't mean you get out of exercising your legs -- strong leg muscles are especially important for runners. How do leg workouts help improve strength and stamina?

Runners normally train by, well, running. You need strong legs and lungs to run well, but what about your back, chest and abs? Pilates strengthens those areas and improves endurance as well. Just one workout a week will make a huge difference.

Running can be brutal on muscles and joints alike. Wouldn't it be so much easier to reap all of the benefits that running offers, while avoiding all of the pain? All you have to do is hit the pool.