Like HowStuffWorks on Facebook!

Adventure | Outdoor Activities | Strength Training for Runners

Strength training for runners is extremely important. Not only does it help improve your overall fitness, it also helps you run faster and for longer periods of time. Check out these great guides to strength training for runners.

Featured
How Pilates for Runners Works

Runners normally train by, well, running. You need strong legs and lungs to run well, but what about your back, chest and abs? Pilates strengthens those areas and improves endurance as well. Just one workout a week will make a huge difference.


Does strength training help your heart and lungs?

 Does strength training help your heart and lungs?

Does strength training help your heart and lungs? Visit HowStuffWorks to learn whether or not strength training helps your heart and lungs. See more »

How Ab Workouts for Runners Work

 How Ab Workouts for Runners Work

Ab workouts for runners are very important. Visit HowStuffWorks to learn all about ab workouts for runners. See more »

How Core Strength Training for Runners Works

 How Core Strength Training for Runners Works

Runner core strength training is important for distance runners. Visit HowStuffWorks to learn about runner core strength training. See more »

How Leg Workouts for Runners Work

 How Leg Workouts for Runners Work

Leg workouts for runners are extremely important. Visit HowStuffWorks to learn all about leg workouts for runners. See more »

How Pilates for Runners Works

 How Pilates for Runners Works

Pilates for runners can be very beneficial. Visit HowStuffWorks to learn all about pilates for runners. See more »

How Swim Workouts for Runners Work

 How Swim Workouts for Runners Work

Swim workouts for runners can be very beneficial. Visit HowStuffWorks to learn all about swim workouts for runners. See more »