RUNNING FORM

Running form affects your speed, endurance and health. Bad form can slow you down and even lead to running injuries. Check out this section to find great articles on proper running form.
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How Barefoot Running Works

You've got your running shorts on, your music playlist queued up, your water bottle filled to the brim -- it's time for a run, right? What's that, no shoes? A small but dedicated group of runners choose to train without footwear. Is barefoot running safe?

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