Do you know the bare facts about running? Race through our barefoot running shoe quiz! See more »

Barefoot running continues its rise in popularity, but what if you want just a little protection for your tootsies? Scope out your options in How Barefoot Running Shoes Work. See more »

You've got your running shorts on, your music playlist queued up, your water bottle filled to the brim -- it's time for a run, right? What's that, no shoes? A small but dedicated group of runners choose to train without footwear. Is barefoot running safe? See more »

If you find yourself tiring or cramping quickly when running, it could be the result of poor posture. What is running posture, and how do you know whether yours is correct? See more »

Your running stride -- the way you move your legs and land on your feet -- determines your speed, endurance and risk of injury. What does proper running stride look like, and how can you master it? See more »

Breathing is natural and instinctive, but breathing correctly when running can be a little tricky. How do you find a rhythm and give your body the most oxygen possible? See more »

It truly pays to be on your toes in the sport of running. But what are the benefits of toe-running and how do you do it? See more »

Proper running form not only helps you comfortably boost your speed and endurance -- it also helps you prevent injuries. What does bad form look like, and how you can avoid it? See more »