RUNNING FORM

Running form affects your speed, endurance and health. Bad form can slow you down and even lead to running injuries. Check out this section to find great articles on proper running form.
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How Barefoot Running Shoes Work

Barefoot running continues to be debated among runners, but what if you want just a little protection for your tootsies? Scope out your options and find out about barefoot running shoes.

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  • Footwear Optional: Test Your Barefoot Running Shoe Knowledge

    Footwear Optional: Test Your Barefoot Running Shoe Knowledge

    Do you know the bare facts about running? Race through our barefoot running shoe quiz! See more »

  • How Barefoot Running Shoes Work

    How Barefoot Running Shoes Work

    Barefoot running continues to be debated among runners, but what if you want just a little protection for your tootsies? Scope out your options and find out about barefoot running shoes. See more »

  • How Barefoot Running Works

    How Barefoot Running Works

    You've got your running shorts on, your music playlist queued up, your water bottle filled to the brim -- it's time for a run, right? What's that, no shoes? A small but dedicated group of runners choose to train without footwear. Is barefoot running safe? See more »

  • How Running Posture Works

    How Running Posture Works

    If you find yourself tiring or cramping quickly when running, it could be the result of poor posture. What is running posture, and how do you know whether yours is correct? See more »

  • How Running Stride Works

    How Running Stride Works

    Your running stride -- the way you move your legs and land on your feet -- determines your speed, endurance and risk of injury. What does proper running stride look like, and how can you master it? See more »

  • How to Breathe When Running

    How to Breathe When Running

    Breathing is natural and instinctive, but breathing correctly when running can be a little tricky. How do you find a rhythm and give your body the most oxygen possible? See more »

  • How Toe-running Works

    How Toe-running Works

    It truly pays to be on your toes in the sport of running. But what are the benefits of toe-running and how do you do it? See more »

  • Top 5 Ways to Improve Running Form

    Top 5 Ways to Improve Running Form

    Proper running form not only helps you comfortably boost your speed and endurance -- it also helps you prevent injuries. What does bad form look like, and how you can avoid it? See more »

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