How the Couch to 5K Running Plan Works

  Prev Next  


Top 10 Training Tips for a 5k

Top 10 Training Tips for a 5k

The top 10 training tips for a 5K can help you lower your 5K time. Visit HowStuffWorks to see the top 10 5K training tips.

Related Articles


  • Burfoot, Amby. "Should You Be Running Barefoot?" Runner's World. Aug. 2004. (Aug. 4, 2010),7120,s6-240-319--6728-0,00.html
  • Cairns, Graham. "Couch to 5K Metric Version." (Aug. 5, 2010)
  • Clark, Josh. "The Couch to 5K ® Running Plan." Cool Running. 2010. (Aug. 3, 2010)
  • Clark, Josh. "No Pain, No Pain: The 'Couch to 5K' and Humane Design." July 6, 2008. (Aug. 3, 2010)
  • McDowell, Dimity. "How to Start Running Today." Women's Health. 2010. (Aug. 3, 2010)
  • Kwok, Lucius and Kasten Searles. "Couch to 5K." Felt Tip, Inc. 2010. (Aug. 5, 2010)