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  • Cairns, Graham. "Couch to 5K Metric Version." c25k.com. (Aug. 5, 2010)http://c25k.com/c25k_metric.html
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  • McDowell, Dimity. "How to Start Running Today." Women's Health. 2010. (Aug. 3, 2010)http://www.active.com/running/Articles/How-to-Start-Running-Today.htm
  • Kwok, Lucius and Kasten Searles. "Couch to 5K." Felt Tip, Inc. 2010. (Aug. 5, 2010)http://felttip.com/c25k/