5K TRAINING

5K training isn't all that daunting compared to training for other distance races. There are different 5K training guides to match your level of expertise. Check out these great 5K training guides and tips.
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How Intermediate 5K Training Works

If you run 15 to 40 miles per week, you're an intermediate runner. If you'd like to increase your speed for your next 5K, how should you train?

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  • How Advanced 5K Training Works

    How Advanced 5K Training Works

    Out of fear, need for food or fun, humans have been loping long distances since the beginning of time. But we still need to train for a 5K. How's it done? See more »

  • How Intermediate 5K Training Works

    How Intermediate 5K Training Works

    If you run 15 to 40 miles per week, you're an intermediate runner. If you'd like to increase your speed for your next 5K, how should you train? See more »

  • How the Couch to 5K Running Plan Works

    How the Couch to 5K Running Plan Works

    If the most exercise you've had lately is walking from the sofa to the fridge and clicking through television channels, then you need a plan. But how can couch potatoes get the motivation to go running and even train for a 5K? See more »

  • How to Train for Your First 5K

    How to Train for Your First 5K

    When you're more of a couch potato than a fitness guru, a 5K can seem intimidating. But if you train for it right, it'll be a cinch. See more »

  • Top 10 Training Tips for a 5k

    Top 10 Training Tips for a 5k

    So, you're thinking about running a 5K race. If you've never run one before, those 5 kilometers might seem incredibly daunting. But countless others have done it before, and just a little bit of advice can help you get off of the couch and through the finish line. See more »

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