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Adventure | Outdoor Activities | 10K Training

10K training requires dedication and a good plan. In this section, read tips on how to make the most of your training.

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How Intermediate 10K Training Works

If you've already run a 10K at the beginner level -- just to finish -- now you can prepare to run another one and improve your time. What should you expect in an intermediate 10K training schedule?


Top 10 Training Tips for a 10K

 Top 10 Training Tips for a 10K

The top 10 training tips for a 10K can make your race a more enjoyable experience. Visit HowStuffWorks to see the top 10 training tips for a 10K. See more »

How Advanced 10K Training Works

 How Advanced 10K Training Works

Advanced 10K training is for dedicated runners only. Visit HowStuffWorks to learn all about advanced 10K training. See more »

How Intermediate 10K Training Works

How Intermediate 10K Training Works

Intermediate 10K training is a great way to improve your 10K skills. Visit HowStuffWorks to learn all about intermediate 10K training. See more »

How to Train for Your First 10K

How to Train for Your First 10K

Ever wonder how to train for your first 10K? Visit HowStuffWorks to learn how to train for your first 10K. See more »