WHAT'S INSIDE: RUNNING TRAINING

Running training takes practice and dedication. Running training plans are usually fairly strict but they are great for preparing for races. Check out the great running training guides in this section.
  • 5K Training
  • 10K Training
  • Marathon Training
  • Running Form
  • Running Motivation
  • Speed Training for Runners
  • Strength Training for Runners
FEATURED: RUNNING TRAINING
FPO

You don't have to tumble out of an airplane to make good use of a parachute. Running parachutes are gaining popularity with a host of athletes.

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How Intermediate 10K Training Works

If you've already run a 10K at the beginner level -- just to finish -- now you can prepare to run another one and improve your time. What should you expect in an intermediate 10K training schedule?

Top 10 Training Tips for a 10K

For many runners, finishing the 10K is a true landmark. It designates a dramatic improvement over the beginner-length 5K and represents some serious distance. So how do you become race-ready in just a few short months?

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