You've got your running shorts on, your music playlist queued up, your water bottle filled to the brim -- it's time for a run, right? What's that, no shoes? A small but dedicated group of runners choose to train without footwear. Is barefoot running safe?
WHAT'S INSIDE: RUNNING TRAINING
- 5K Training
- 10K Training
- Marathon Training
- Running Form
- Running Motivation
- Speed Training for Runners
- Strength Training for Runners
Running is often a lonely sport, but it doesn't have to be. How do you find the right group of fitness-minded people to make the miles fly by?
The same material that boings bungee jumpers from bridges is used by runners to increase muscle strength. How will this type of resistance training improve your running performance?