WHAT'S INSIDE: RUNNING TRAINING
- 5K Training
- 10K Training
- Marathon Training
- Running Form
- Running Motivation
- Speed Training for Runners
- Strength Training for Runners
If you've already run a 10K at the beginner level -- just to finish -- now you can prepare to run another one and improve your time. What should you expect in an intermediate 10K training schedule?
For many runners, finishing the 10K is a true landmark. It designates a dramatic improvement over the beginner-length 5K and represents some serious distance. So how do you become race-ready in just a few short months?