We've all read about the positive health benefits of running. But despite articles, statistics and a pair of shoes right by the door, it's hard for some people to get going. There are a few tricks dedicated runners keep up their sleeves in order to stay focused, and they might work for you, too.
WHAT'S INSIDE: RUNNING TRAINING
- 5K Training
- 10K Training
- Marathon Training
- Running Form
- Running Motivation
- Speed Training for Runners
- Strength Training for Runners
Breathing is natural and instinctive, but breathing correctly when running can be a little tricky. How do you find a rhythm and give your body the most oxygen possible?
When you're more of a couch potato than a fitness guru, a 5K can seem intimidating. But if you train for it right, it'll be a cinch.