Running training takes practice and dedication. Running training plans are usually fairly strict but they are great for preparing for races. Check out the great running training guides in this section.
  • 5K Training
  • 10K Training
  • Marathon Training
  • Running Form
  • Running Motivation
  • Speed Training for Runners
  • Strength Training for Runners

If you're a runner, that doesn't mean you get out of exercising your legs -- strong leg muscles are especially important for runners. How do leg workouts help improve strength and stamina?

You Might Also Like
How Pilates for Runners Works

Runners normally train by, well, running. You need strong legs and lungs to run well, but what about your back, chest and abs? Pilates strengthens those areas and improves endurance as well. Just one workout a week will make a huge difference.

5 Tips for Motivation to Start Running

We've all read about the positive health benefits of running. But despite articles, statistics and a pair of shoes right by the door, it's hard for some people to get going. There are a few tricks dedicated runners keep up their sleeves in order to stay focused, and they might work for you, too.

  • Most Popular