WHAT'S INSIDE: RUNNING TRAINING

Running training takes practice and dedication. Running training plans are usually fairly strict but they are great for preparing for races. Check out the great running training guides in this section.
  • 5K Training
  • 10K Training
  • Marathon Training
  • Running Form
  • Running Motivation
  • Speed Training for Runners
  • Strength Training for Runners
FEATURED: RUNNING TRAINING
FPO

Even though we know running is a healthy activity, it's still easy to resist. Luckily, seasoned runners have a bunch of tools for maintaining the inspiration to run.

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Gone are the days that strength training was only for bodybuilding. Buff, macho men "maxing out" on free weights have been replaced with health nuts lifting weights to stay fit. But does strength training actually help your heart and lungs?

How Running Clubs Work

Running is often a lonely sport, but it doesn't have to be. How do you find the right group of fitness-minded people to make the miles fly by?

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