Even though we know running is a healthy activity, it's still easy to resist. Luckily, seasoned runners have a bunch of tools for maintaining the inspiration to run.
WHAT'S INSIDE: RUNNING TRAINING
- 5K Training
- 10K Training
- Marathon Training
- Running Form
- Running Motivation
- Speed Training for Runners
- Strength Training for Runners
Though it may seem like a long run, the 10k isn't something out of reach, even if you're just getting started running. But don't hit the pavement without getting your body ready for the effort first.
Whether your goal is to beat your personal best in a local road race or compete with the elites in Boston, running ladders can help you succeed. So what is this strange-sounding workout, and what exactly will it do for you?