Runners normally train by, well, running. You need strong legs and lungs to run well, but what about your back, chest and abs? Pilates strengthens those areas and improves endurance as well. Just one workout a week will make a huge difference.
WHAT'S INSIDE: RUNNING TRAINING
- 5K Training
- 10K Training
- Marathon Training
- Running Form
- Running Motivation
- Speed Training for Runners
- Strength Training for Runners
At the end of the race, will you be able to pull away from the other runners and finish first? To increase your speed, incorporate strides into your training.
Proper running form not only helps you comfortably boost your speed and endurance -- it also helps you prevent injuries. What does bad form look like, and how you can avoid it?