10K training requires dedication and a good plan. In this section, read tips on how to make the most of your training.
See more »
You bit the bullet. You took the plunge. You signed up for a marathon. Whether it's your first, or your 50th, you've got several months of training ahead of you. Even if you've done it before (perhaps especially if you've done it before!), marathon training can be daunting.
If you're an intermediate marathon runner, you're not just running a marathon to cross it off the bucket list. You have a specific goal in mind. How do you train?
Running exercises more than just your legs. If your stomach muscles aren't in shape, you won't be able to set your best pace. What kinds of exercises will help you strengthen those abs?
