WHAT'S INSIDE: RUNNING TRAINING

Running training takes practice and dedication. Running training plans are usually fairly strict but they are great for preparing for races. Check out the great running training guides in this section.
  • 5K Training
  • 10K Training
  • Marathon Training
  • Running Form
  • Running Motivation
  • Speed Training for Runners
  • Strength Training for Runners

FEATURED: RUNNING TRAINING

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When you're more of a couch potato than a fitness guru, a 5K can seem intimidating. But if you train for it right, it'll be a cinch.

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How Advanced 5K Training Works

Out of fear, need for food or fun, humans have been loping long distances since the beginning of time. But we still need to train for a 5K. How's it done?

How Hitting the Wall Works

First-time and even experienced marathon runners know it all too well: the feeling that hits around mile 20 when your legs begin to give way and you feel as if you would die if you moved another step. What's going on here, and what can you do to avoid it?

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