WHAT'S INSIDE: RUNNING TRAINING

Running training takes practice and dedication. Running training plans are usually fairly strict but they are great for preparing for races. Check out the great running training guides in this section.
  • 5K Training
  • 10K Training
  • Marathon Training
  • Running Form
  • Running Motivation
  • Speed Training for Runners
  • Strength Training for Runners

FEATURED: RUNNING TRAINING

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Running exercises more than just your legs. If your stomach muscles aren't in shape, you won't be able to set your best pace. What kinds of exercises will help you strengthen those abs?

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How Running Stride Works

Your running stride -- the way you move your legs and land on your feet -- determines your speed, endurance and risk of injury. What does proper running stride look like, and how can you master it?

How Running Ladders Work

Whether your goal is to beat your personal best in a local road race or compete with the elites in Boston, running ladders can help you succeed. So what is this strange-sounding workout, and what exactly will it do for you?

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