First-time and even experienced marathon runners know it all too well: the feeling that hits around mile 20 when your legs begin to give way and you feel as if you would die if you moved another step. What's going on here, and what can you do to avoid it?
WHAT'S INSIDE: RUNNING TRAINING
- 5K Training
- 10K Training
- Marathon Training
- Running Form
- Running Motivation
- Speed Training for Runners
- Strength Training for Runners
Running is often a lonely sport, but it doesn't have to be. How do you find the right group of fitness-minded people to make the miles fly by?
Your running stride -- the way you move your legs and land on your feet -- determines your speed, endurance and risk of injury. What does proper running stride look like, and how can you master it?