You've mastered the 10K, now you're ready to compete. But running to complete the race is different from running to win it. How do you change your training habits to help you compete?
WHAT'S INSIDE: RUNNING TRAINING
- 5K Training
- 10K Training
- Marathon Training
- Running Form
- Running Motivation
- Speed Training for Runners
- Strength Training for Runners
If you run 15 to 40 miles per week, you're an intermediate runner. If you'd like to increase your speed for your next 5K, how should you train?
You don't have to tumble out of an airplane to make good use of a parachute. Running parachutes are gaining popularity with a host of athletes.