WHAT'S INSIDE: RUNNING TRAINING

Running training takes practice and dedication. Running training plans are usually fairly strict but they are great for preparing for races. Check out the great running training guides in this section.
  • 5K Training
  • 10K Training
  • Marathon Training
  • Running Form
  • Running Motivation
  • Speed Training for Runners
  • Strength Training for Runners
FEATURED: RUNNING TRAINING
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Running can be brutal on muscles and joints alike. Wouldn't it be so much easier to reap all of the benefits that running offers, while avoiding all of the pain? All you have to do is hit the pool.

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How Core Strength Training for Runners Works

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How to Keep a Running Log

If you're a runner, training just means that you run every day, right? Well, not really. Most of us have strengths and weaknesses, and finding out what they are doesn't come easy. That's where keeping a running log comes in. But how does that work?

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