You bit the bullet. You took the plunge. You signed up for a marathon. Whether it's your first, or your 50th, you've got several months of training ahead of you. Even if you've done it before (perhaps especially if you've done it before!), marathon training can be daunting.
WHAT'S INSIDE: RUNNING TRAINING
- 5K Training
- 10K Training
- Marathon Training
- Running Form
- Running Motivation
- Speed Training for Runners
- Strength Training for Runners
FEATURED: RUNNING TRAINING
More To Explore
You Might Also Like
If you're a runner, you might be more focused on the path ahead instead of the ground below. But turnover, or the number of times your feet strike the ground each minute, is important in running, and improving that rate can give you results.
Whether your goal is to beat your personal best in a local road race or compete with the elites in Boston, running ladders can help you succeed. So what is this strange-sounding workout, and what exactly will it do for you?