How many calories does running burn?

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Does running fight depression?

Does running fight depression?

Does running fight depression? Visit HowStuffWorks to find out if running fights depression.


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Sources

  • Burfoot, Amby. "How many calories are you really burning?" Runner's World. August 2004.http://www.runnersworld.com/article/0,7120,s6-242-304-311-8402-0,00.html
  • Hall, C., et al. "Energy expenditure of walking and running: comparison with prediction equations." Medicine and Science in Sports and Exercise. December 2004.http://www.ncbi.nlm.nih.gov/pubmed/15570150
  • Mayo Clinic. "Exercise for weight loss: calories burned in 1 hour." December 1, 2009.http://www.mayoclinic.com/health/exercise/SM00109