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Adventure | Outdoor Activities | Running Nutrition

Running nutrition is of the utmost importance because running burns so many calories. Even if your goal is to lose weight by running, proper nutrition is still vital to your safety. Check out these articles on running nutrition.

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What should I eat after a distance race?

You've just crossed the finish line, and while it might seem like a good time to rest, instead, it's time to eat. What could you possibly want to munch on just after a long run?


5 Nutrition Tips for Vegetarian Runners

 5 Nutrition Tips for Vegetarian Runners

Nutrition tips for vegetarian runners can improve runner safety. Visit HowStuffWorks to find nutrition tips for vegetarian runners. See more »

Is coffee bad for distance runners?

 Is coffee bad for distance runners?

Is coffee bad for distance runners? Visit HowStuffWorks to find out if coffee is bad for distance runners. See more »

What should distance runners eat every day?

 What should distance runners eat every day?

What should distance runners eat every day? Visit HowStuffWorks to learn what distance runners should eat every day. See more »

What should I eat after a distance race?

 What should I eat after a distance race?

What should I eat after a distance race? Visit HowStuffWorks to learn what to eat during a distance race. See more »

What should I eat before a distance race?

What should I eat before a distance race?

What should I eat before a distance race? Visit HowStuffWorks to learn what you should eat before a distance race. See more »

What should I eat during a distance race?

What should I eat during a distance race?

What should I eat during a distance race? Visit HowStuffWorks to learn what you should eat during a distance race. See more »