Running can be hard on your feet and legs -- you end up paying for all that impact eventually, right? Most serious runners can't avoid pain, but the key to managing it lies in knowing the kind of pain you're dealing with.
WHAT'S INSIDE: RUNNING HEALTH
- Benefits of Running
- Running Injuries
- Running Nutrition
If you've got the blues, it's highly likely that a jog around the block will cheer you up. Why does running have a therapeutic effect?
While long distance runners need a lot of calories, a diet rich in double quarter pounders with cheese just won't cut it. Keep reading to find out what will make your body go faster, longer.