WHAT'S INSIDE: RUNNING HEALTH
- Benefits of Running
- Running Injuries
- Running Nutrition
"Oh, gotta stop for one second! I have a side stitch!" Has that ever happened to you while running? Of course it has. We've got some simple techniques for avoiding and treating this common ailment.
If you're training for 10K or a marathon, you don't want to halt your preparation because of a nasty cold. Is it OK to run when you're under the weather?