WHAT'S INSIDE: RUNNING HEALTH

Running health is extremely important because running or jogging is rigorous exercise. Before becoming an avid runner, it's important to learn all about running health.
  • Benefits of Running
  • Running Injuries
  • Running Nutrition

FEATURED: RUNNING HEALTH

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You might have heard that it's not safe to be a vegetarian while being a dedicated runner. Well, that's not true. You just need to follow a few basic rules to get all the nutrition you need.

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How to Run in the Cold

There's nothing like a good run on a crisp, sunny day. But what happens when the weather turns from crisp to frigid? What can you do to make your daily winter run a little easier?

What should distance runners eat every day?

While long distance runners need a lot of calories, a diet rich in double quarter pounders with cheese just won't cut it. Keep reading to find out what will make your body go faster, longer.

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