WHAT'S INSIDE: RUNNING HEALTH
- Benefits of Running
- Running Injuries
- Running Nutrition
When it comes to running, no one is invincible. Injuries can hinder veteran runners as well as beginners. What should you do if you twist something -- can you treat some injuries yourself, or should you head to the doctor's office?
Runners constantly push themselves to improve, seeking faster times or greater endurance. But sometimes less can be more when overtraining begins to have negative effects.