WHAT'S INSIDE: RUNNING HEALTH

Running health is extremely important because running or jogging is rigorous exercise. Before becoming an avid runner, it's important to learn all about running health.
  • Benefits of Running
  • Running Injuries
  • Running Nutrition
FEATURED: RUNNING HEALTH
FPO

There's nothing like pounding the pavement to take the edge off after a bad day at work. Why is running so good at reducing stress?

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Can I run when I have a cold?

If you're training for 10K or a marathon, you don't want to halt your preparation because of a nasty cold. Is it OK to run when you're under the weather?

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