Running health is extremely important because running or jogging is rigorous exercise. Before becoming an avid runner, it's important to learn all about running health.
  • Benefits of Running
  • Running Injuries
  • Running Nutrition

While long distance runners need a lot of calories, a diet rich in double quarter pounders with cheese just won't cut it. Keep reading to find out what will make your body go faster, longer.

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Running is a great way to lose weight. But whether you were born to run or just looking for a way to drop some pounds, it's a good idea to have a plan in place well before putting your sneakers on the pavement.

What should I eat before a distance race?

Running a long distance race takes a lot of energy. If you want to make the last mile really count, you have to give your body the fuel it needs. What should you be eating?

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