While long distance runners need a lot of calories, a diet rich in double quarter pounders with cheese just won't cut it. Keep reading to find out what will make your body go faster, longer.
WHAT'S INSIDE: RUNNING HEALTH
- Benefits of Running
- Running Injuries
- Running Nutrition
Running is a great way to lose weight. But whether you were born to run or just looking for a way to drop some pounds, it's a good idea to have a plan in place well before putting your sneakers on the pavement.
Running a long distance race takes a lot of energy. If you want to make the last mile really count, you have to give your body the fuel it needs. What should you be eating?