Like HowStuffWorks on Facebook!

Running Health

Running health is extremely important because running or jogging is rigorous exercise. Before becoming an avid runner, it's important to learn all about running health.

The benefits of running are almost too many to count - improved blood circulation, better endurance and weight loss are just the beginning. Check out this section to learn all about the benefits of running.

Running injuries happen all the time. Soreness and cramping are among the most common running injuries but some of them can be far more serious. Check out this section to learn all about running injuries and how to deal with them.

Running nutrition is of the utmost importance because running burns so many calories. Even if your goal is to lose weight by running, proper nutrition is still vital to your safety. Check out these articles on running nutrition.


More to Explore