There's nothing like a good run on a crisp, sunny day. But what happens when the weather turns from crisp to frigid? What can you do to make your daily winter run a little easier?
WHAT'S INSIDE: RUNNING HEALTH
- Benefits of Running
- Running Injuries
- Running Nutrition
Eating during a race? That may sound crazy to some people, but experienced runners know that snacking on the right foods can keep you going. What do you need to carry with you?
If you've got the blues, it's highly likely that a jog around the block will cheer you up. Why does running have a therapeutic effect?