WHAT'S INSIDE: RUNNING HEALTH

Running health is extremely important because running or jogging is rigorous exercise. Before becoming an avid runner, it's important to learn all about running health.
  • Benefits of Running
  • Running Injuries
  • Running Nutrition
FEATURED: RUNNING HEALTH
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We've all heard the saying "no pain, no gain," but that's not necessarily a truism for runners. With the right preparation, the right amount of training and the right shoe, you'll be striding on your way with less injury and more enjoyment.

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What should I eat during a distance race?

Eating during a race? That may sound crazy to some people, but experienced runners know that snacking on the right foods can keep you going. What do you need to carry with you?

How to Prevent Running Injuries

We've all heard the saying "no pain, no gain," but that's not necessarily a truism for runners. With the right preparation, the right amount of training and the right shoe, you'll be striding on your way with less injury and more enjoyment.

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