Scientists once assumed that running and walking used the same amount of energy -- that is, they burned the same number of calories. However, a group of Syracuse University researchers found that running actually burns more calories than walking. What factor had scientists overlooked in the past?
WHAT'S INSIDE: RUNNING HEALTH
- Benefits of Running
- Running Injuries
- Running Nutrition
There's nothing like a good run on a crisp, sunny day. But what happens when the weather turns from crisp to frigid? What can you do to make your daily winter run a little easier?
"Oh, gotta stop for one second! I have a side stitch!" Has that ever happened to you while running? Of course it has. We've got some simple techniques for avoiding and treating this common ailment.