WHAT'S INSIDE: RUNNING HEALTH

Running health is extremely important because running or jogging is rigorous exercise. Before becoming an avid runner, it's important to learn all about running health.
  • Benefits of Running
  • Running Injuries
  • Running Nutrition
FEATURED: RUNNING HEALTH
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There's nothing like a good run on a crisp, sunny day. But what happens when the weather turns from crisp to frigid? What can you do to make your daily winter run a little easier?

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What should I eat during a distance race?

Eating during a race? That may sound crazy to some people, but experienced runners know that snacking on the right foods can keep you going. What do you need to carry with you?

Does running fight depression?

If you've got the blues, it's highly likely that a jog around the block will cheer you up. Why does running have a therapeutic effect?

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