WHAT'S INSIDE: RUNNING HEALTH

Running health is extremely important because running or jogging is rigorous exercise. Before becoming an avid runner, it's important to learn all about running health.
  • Benefits of Running
  • Running Injuries
  • Running Nutrition
FEATURED: RUNNING HEALTH
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Runners and pain go together hand (or foot or knee) in hand. It has been reported that more than half of active runners experience an injury each and every year. So, which ailments are the most common?

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Does running fight depression?

If you've got the blues, it's highly likely that a jog around the block will cheer you up. Why does running have a therapeutic effect?

Does running reduce stress?

There's nothing like pounding the pavement to take the edge off after a bad day at work. Why is running so good at reducing stress?

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