WHAT'S INSIDE: RUNNING HEALTH
- Benefits of Running
- Running Injuries
- Running Nutrition
You want to stay in shape but pain in your lower legs is holding you back. What's going on? You may be suffering from shin splints.
There's nothing like a good run on a crisp, sunny day. But what happens when the weather turns from crisp to frigid? What can you do to make your daily winter run a little easier?