WHAT'S INSIDE: RUNNING HEALTH

Running health is extremely important because running or jogging is rigorous exercise. Before becoming an avid runner, it's important to learn all about running health.
  • Benefits of Running
  • Running Injuries
  • Running Nutrition
FEATURED: RUNNING HEALTH
FPO

There's nothing like pounding the pavement to take the edge off after a bad day at work. Why is running so good at reducing stress?

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How to Treat Running Injuries

When it comes to running, no one is invincible. Injuries can hinder veteran runners as well as beginners. What should you do if you twist something -- can you treat some injuries yourself, or should you head to the doctor's office?

How to Avoid Overtraining in Running

Runners constantly push themselves to improve, seeking faster times or greater endurance. But sometimes less can be more when overtraining begins to have negative effects.

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