It's the day of the big race. You've got your running shoes on and your lucky rabbit's foot in hand.. You've trained for weeks for this marathon, but have you shortchanged yourself by not having a cup of coffee?
WHAT'S INSIDE: RUNNING HEALTH
- Benefits of Running
- Running Injuries
- Running Nutrition
You want to stay in shape but pain in your lower legs is holding you back. What's going on? You may be suffering from shin splints.
"Oh, gotta stop for one second! I have a side stitch!" Has that ever happened to you while running? Of course it has. We've got some simple techniques for avoiding and treating this common ailment.