WHAT'S INSIDE: RUNNING HEALTH

Running health is extremely important because running or jogging is rigorous exercise. Before becoming an avid runner, it's important to learn all about running health.
  • Benefits of Running
  • Running Injuries
  • Running Nutrition
FEATURED: RUNNING HEALTH
FPO

It's the day of the big race. You've got your running shoes on and your lucky rabbit's foot in hand.. You've trained for weeks for this marathon, but have you shortchanged yourself by not having a cup of coffee?

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You want to stay in shape but pain in your lower legs is holding you back. What's going on? You may be suffering from shin splints.

How to Treat a Side Stitch

"Oh, gotta stop for one second! I have a side stitch!" Has that ever happened to you while running? Of course it has. We've got some simple techniques for avoiding and treating this common ailment.

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