When it comes to running, no one is invincible. Injuries can hinder veteran runners as well as beginners. What should you do if you twist something -- can you treat some injuries yourself, or should you head to the doctor's office?
WHAT'S INSIDE: RUNNING HEALTH
- Benefits of Running
- Running Injuries
- Running Nutrition
If you've got the blues, it's highly likely that a jog around the block will cheer you up. Why does running have a therapeutic effect?
You've just crossed the finish line, and while it might seem like a good time to rest, instead, it's time to eat. What could you possibly want to munch on just after a long run?