Running can be hard on your feet and legs -- you end up paying for all that impact eventually, right? Most serious runners can't avoid pain, but the key to managing it lies in knowing the kind of pain you're dealing with.
WHAT'S INSIDE: RUNNING HEALTH
- Benefits of Running
- Running Injuries
- Running Nutrition
Runners constantly push themselves to improve, seeking faster times or greater endurance. But sometimes less can be more when overtraining begins to have negative effects.
There's nothing like pounding the pavement to take the edge off after a bad day at work. Why is running so good at reducing stress?