The same material that boings bungee jumpers from bridges is used by runners to increase muscle strength. How will this type of resistance training improve your running performance?
WHAT'S INSIDE: RUNNING
- Running Events
- Running Health
- Running Training
Springtime usually means warm weather and long, lazy days, but in Bucks County, Penn., the onset of spring means that it's also running season -- and time for the Bucks 5K Series.
If you've got the blues, it's highly likely that a jog around the block will cheer you up. Why does running have a therapeutic effect?