WHAT'S INSIDE: RUNNING

Running isn't just a pasttime for many; it's an obsession. Running lets you escape the troubles of everyday life and disappear into your own world. In this section, you'll find articles about marathon training, running health and more.
  • Running Events
  • Running Health
  • Running Training
FEATURED: RUNNING
FPO

The same material that boings bungee jumpers from bridges is used by runners to increase muscle strength. How will this type of resistance training improve your running performance?

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How the Bucks 5K Series Works

Springtime usually means warm weather and long, lazy days, but in Bucks County, Penn., the onset of spring means that it's also running season -- and time for the Bucks 5K Series.

Does running fight depression?

If you've got the blues, it's highly likely that a jog around the block will cheer you up. Why does running have a therapeutic effect?

OUTDOOR ACTIVITIES: RUNNING
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