WHAT'S INSIDE: RUNNING
- Running Events
- Running Health
- Running Training
When it comes to running, no one is invincible. Injuries can hinder veteran runners as well as beginners. What should you do if you twist something -- can you treat some injuries yourself, or should you head to the doctor's office?
There's nothing like pounding the pavement to take the edge off after a bad day at work. Why is running so good at reducing stress?