As a field, the legal community endures its fair share of lawyer jokes. But it's serious business when the American Heart Association teams up each year with Washington, D.C., attorneys to help raise awareness of stroke and heart disease at the Lawyers Have Heart 10K.
WHAT'S INSIDE: RUNNING
- Running Events
- Running Health
- Running Training
You've just crossed the finish line, and while it might seem like a good time to rest, instead, it's time to eat. What could you possibly want to munch on just after a long run?
Crossing your lactate threshold during a race can cause you to feel exhausted and decrease your pace. So how do you increase your lactate threshold in training?