If you're a runner, that doesn't mean you get out of exercising your legs -- strong leg muscles are especially important for runners. How do leg workouts help improve strength and stamina?
WHAT'S INSIDE: RUNNING
- Running Events
- Running Health
- Running Training
This is a unique marathon because many runners discard notions of running a personal best in favor of giving themselves time to stop and photograph the various landmarks along the route. Let's take a tour of this romantic race.
Barefoot running continues to be debated among runners, but what if you want just a little protection for your tootsies? Scope out your options and find out about barefoot running shoes.