We've all heard the saying "no pain, no gain," but that's not necessarily a truism for runners. With the right preparation, the right amount of training and the right shoe, you'll be striding on your way with less injury and more enjoyment.
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Athens, Ga., has more to offer than just the Georgia Bulldogs and a rocking local music scene. Over the past two decades, this northeast Georgia city has become a destination for running enthusiasts who take part in the annual Athens Twilight 5K.
If you've already run a 10K at the beginner level -- just to finish -- now you can prepare to run another one and improve your time. What should you expect in an intermediate 10K training schedule?