Running a long distance race takes a lot of energy. If you want to make the last mile really count, you have to give your body the fuel it needs. What should you be eating?
WHAT'S INSIDE: RUNNING
- Running Events
- Running Health
- Running Training
Barefoot running continues to be debated among runners, but what if you want just a little protection for your tootsies? Scope out your options and find out about barefoot running shoes.
Running can be hard on your feet and legs -- you end up paying for all that impact eventually, right? Most serious runners can't avoid pain, but the key to managing it lies in knowing the kind of pain you're dealing with.