WHAT'S INSIDE: RUNNING
- Running Events
- Running Health
- Running Training
You've got your running shorts on, your music playlist queued up, your water bottle filled to the brim -- it's time for a run, right? What's that, no shoes? A small but dedicated group of runners choose to train without footwear. Is barefoot running safe?
You want to stay in shape but pain in your lower legs is holding you back. What's going on? You may be suffering from shin splints.