WHAT'S INSIDE: RUNNING

Running isn't just a pasttime for many; it's an obsession. Running lets you escape the troubles of everyday life and disappear into your own world. In this section, you'll find articles about marathon training, running health and more.
  • Running Events
  • Running Health
  • Running Training
FEATURED: RUNNING
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Runners and pain go together hand (or foot or knee) in hand. It has been reported that more than half of active runners experience an injury each and every year. So, which ailments are the most common?

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How Toe-running Works

It truly pays to be on your toes in the sport of running. But what are the benefits of toe-running and how do you do it?

How many calories does running burn?

Scientists once assumed that running and walking used the same amount of energy -- that is, they burned the same number of calories. However, a group of Syracuse University researchers found that running actually burns more calories than walking. What factor had scientists overlooked in the past?

OUTDOOR ACTIVITIES: RUNNING
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