Runners and pain go together hand (or foot or knee) in hand. It has been reported that more than half of active runners experience an injury each and every year. So, which ailments are the most common?
WHAT'S INSIDE: RUNNING
- Running Events
- Running Health
- Running Training
It truly pays to be on your toes in the sport of running. But what are the benefits of toe-running and how do you do it?
Scientists once assumed that running and walking used the same amount of energy -- that is, they burned the same number of calories. However, a group of Syracuse University researchers found that running actually burns more calories than walking. What factor had scientists overlooked in the past?