If you're a runner, that doesn't mean you get out of exercising your legs -- strong leg muscles are especially important for runners. How do leg workouts help improve strength and stamina?
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As a field, the legal community endures its fair share of lawyer jokes. But it's serious business when the American Heart Association teams up each year with Washington, D.C., attorneys to help raise awareness of stroke and heart disease at the Lawyers Have Heart 10K.
When you're more of a couch potato than a fitness guru, a 5K can seem intimidating. But if you train for it right, it'll be a cinch.