Running exercises more than just your legs. If your stomach muscles aren't in shape, you won't be able to set your best pace. What kinds of exercises will help you strengthen those abs?
WHAT'S INSIDE: RUNNING
- Running Events
- Running Health
- Running Training
Scientists once assumed that running and walking used the same amount of energy -- that is, they burned the same number of calories. However, a group of Syracuse University researchers found that running actually burns more calories than walking. What factor had scientists overlooked in the past?
If you're in Morristown, N.J. on St. Patrick's Day, the top of the morning is the best time for a run. Since its inception in 2004, the town's annual 5K race has grown to offer something for almost everyone, including a parade and pub crawl.