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There are some things about riding your bike that you can't control--like cars, for example. However, preventing upper body cramps and muscle soreness is all about maintaining the proper posture. According to the UC Berkeley Wellness Letter, there are 4 basic steps to staying comfortable on your bicycle:
American Whitewater works to preserve the natural state of U.S. rivers. Find out what else the group is responsible for. (Hint: If you've ever gone rafting, you'll recognize it.)
As the warm spring sunshine thaws the rivers and lakes, the walleye begin their annual migration to their spawning grounds. Take this quiz and join us in observing the walleye spawn.
