Top 5 Tips for Mountain Bike Training

Related HowStuffWorks Articles

• How Mountain Bikes Work
• The Ultimate Bicycle Quiz
• What are mountain biking categories?
• How Off-Roading Works
• Curiosity Project: How can biking reduce air pollution?

More Great Links

• Sharecare.com: Fitness and Exercise Q&As
• Sharecare.com: Types of Exercise Q&As

Sources

• ABC-OF-MOUNTAIN BIKING. "Features of a Good Mountain Biking Trail." (Accessed Nov. 9, 2009)http://www.abc-of-mountainbiking.com/info/mtb-trails-features.asp
• ABC-OF-MOUNTAIN BIKING. "Mountain Biking Clothes & Gear." (Accessed Nov. 9, 2009)http://www.abc-of-mountainbiking.com/mountain-biking-gear/
• ABC-OF-MOUNTAIN BIKING. "Mountain Bikes - Types." (Accessed Nov. 9, 2009)http://www.abc-of-mountainbiking.com/mountain-bike/mountain-bike-types.asp
• About.com. "Before You Buy a Mountain Bike - A Buyers Guide." (Accessed Nov. 9, 2009)http://mountainbike.about.com/od/buyersguideandreviews/bb/bike_BYB.htm
• American Heart Association. "Target Heart Rates." (Accessed Nov. 23, 2009)http://www.americanheart.org/presenter.jhtml?identifier=4736
• Armijo, Vic. The Complete Idiot's Guide to Cycling. New York, NY: Alpha Books, 1999.
• Chapple, Thomas. "You're Getting Warmer." Dirtworld.com. March 19, 2007. (Accessed Nov. 9, 2009)http://www.dirtworld.com/TipsAndTricks/TipsStory.asp?id=609
• Cyclingmind.com. Mountain Bike Training. (Accessed Nov. 9, 2009)http://www.cyclingmind.com/mountainbike-training.html
• International Mountain Biking Association. "Rules of the Trail." (Accessed Nov. 9, 2009)http://www.imba.com/about/trail_rules.html
• O'Reilly, Tina. "Mountain Biking: Ride On!" Listen. May 2008. Vol. 61, Iss. 9, pgs. 24-26.
• New England Mountain Biking Association (NEMBA). "The Economics and Benefits of Mountain Biking." (Accessed Nov. 17, 2009)http://www.nemba.org/
• Utahmountainbiking.com. "Biker's Backache." (Accessed Nov. 9, 2009)http://www.utahmountainbiking.com/goodies/backache.htm
• Yeager, Selene. "Backache in the Saddle Again." Bicycling. (Accessed Nov. 9, 2009)http://www.bicycling.com/article/0,6610,s1-4-22-14977-1-P,00.html
• Yeager, Selene. "Sprint Into Spring." Bicycling. March 2005. Volume 46, Iss. 2, pgs. 82-83.